{"product_id":"wooden-fitness-balance-board-black","title":"Wooden Fitness Balance Board - Black","description":"\u003cp\u003eWith this fitness board, you can do a variety of exercises to work on your balance while sculpting your figure, especially your legs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use this balance board?\u003c\/h4\u003e\u003cp\u003eWith this board, strengthen your deep stabilising muscles and reduce your risk of injury by mastering your movements! Essential for ski, trail running, or kite surfing, good balance is key to making progress. This board works 70% of your leg muscles and effectively strengthens your lower body.The result? A more stable posture, more precise movements, and increased confidence during your daily exercise. \u003c\/p\u003e\u003ch4\u003eTips for starting out with the fitness board\u003c\/h4\u003e\u003cp\u003eFor your first workouts, place your board on an exercise mat and stand near a wall or use a stick. The support helps you gain confidence and find your balance without stress.As you progress, you can gradually move away from supports: you'll be surprised at your progress! Once you feel comfy, vary the exercises to increase the challenge and make progress.Patience and consistency are the keys!\u003c\/p\u003e\u003ch4\u003eWhat is the maximum weight supported by the wooden balance board?\u003c\/h4\u003e\u003cp\u003eThis balance board supports up to 110 kg.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions? \u003c\/h4\u003e\u003cp\u003eThe fitness balance board weighs 975 g and measures:\n- 39.1 cm in diameter\n- 7.2 cm in height\u003c\/p\u003e\u003cp\u003eThis balance board lets you adjust your instability according to your level. This means you can progress at your own pace, working 70% of your lower body muscles.Max weight load:110 kg. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSo many ways to sculpt your body!Core training, squats - balance is the key!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWith this fitness board, you can do a variety of exercises to work on your balance while sculpting your figure, especially your legs.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8975463 \/ Unique size \/ Default","offer_id":43127676403921,"sku":"5712312","price":6.5,"currency_code":"BHD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/2394\/0817\/files\/pic_bbad1201-7ede-4b1e-933a-507b4c3d8fe9.jpg?v=1780605670","url":"https:\/\/decathlon.bh\/products\/wooden-fitness-balance-board-black","provider":"Decathlon Bahrain","version":"1.0","type":"link"}