Weight Training Pulley Station With Pull Bar, and Disc

- 1 pulley and cable system- 2 hook straps (short and long) to fit your type of hook- 1 disc holder (compatible with 28 mm and 50 mm discs/plates)- 1 pull-up bar, 25 mm diameter, 46 cm length- 3 carabiners

This weight training pulley station is designed to allow you to do both upward and downward pulls, and therefore work out your entire body (shoulders, back, biceps, triceps, pectorals and abdominals). Our weight training pulley is multi-function and easy to carry, making it ideal for those who want to set up their own gym at home or keep up with their workouts while travelling.

In only 30 seconds you can have your own weight training pulley system in place, just like at the gym. Simply: - wrap the strap around a bar, tree trunk, etc. - fasten the provided snap hook to the strap - hook the pulley onto the snap hook - slide the cable through the pulley - Place the weight training handle on one side, and the disc weight holder on the other.

In the unfortunate event that you broke the cable or lost the snap clip, or if you simply want to have a second pulley as an extra, we have a selection of spare parts available for purchase from our customer service department. Parts available:- Pulley (item: 8817138)- Cable (item: 8817241)

Workout session:- dips: 3 sets of 8-12 reps- triceps, high pulley, pronation grip: 3 sets of 8-12 reps- triceps, high pulley with rope: 3 sets of 8-12 reps- biceps, low pulley, supination grip: 3 sets of 8-12 reps- biceps, low pulley with rope: 3 sets of 8 to -12 reps

With each exercise, start with the minimum recommended number of reps, leaving yourself a margin of 2 reps below your max capacity; then increase by one rep per week until you reach the maximum recommended number. At that point, increase the lift load, and start again with the minimum number of reps, and repeat as before. As for the dips, you can use a strap to make them easier, or a weighted vest to make them harder, depending on your level.