{"product_id":"weight-training-pulley-handle-black","title":"Weight Training Pulley Handle - Black","description":"\u003cp\u003eVersatility is a synonym for this handle that'll become essential for all your weight training exercises with a pulley.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWeight Training Pull Handle dimensions\u003c\/h4\u003e\u003cp\u003e- Length: 16 cm\n- Height: 6 cm\n- Width: 4 cm\u003c\/p\u003e\u003ch4\u003eWhy use a weight training pull handle?\u003c\/h4\u003e\u003cp\u003e2 essential reasons to use this pull handle:\n- It optimises your one-sided training.\n- It turns to follow the rotation of your wrist, no matter the movement.\n\nYour wrists will thank you!\u003c\/p\u003e\u003ch4\u003eWhere should you install this weight training pull handle?\u003c\/h4\u003e\u003cp\u003eNothing is easier!\n\nInstall the handle on cable exercise machines and do a number of isolation exercises such as vertical pulls, chest pulls, triceps extensions, etc.\n\nFor hygiene reasons, this handle can also replace the handles at your gym!\u003c\/p\u003e\u003ch4\u003eUser safety\u003c\/h4\u003e\u003cp\u003eTo prevent injury during pulley exercises, we recommend using this handle for pulling or pushing exercises with a maximum load of 100 kg.\u003c\/p\u003e\u003ch4\u003eUpper body toning workout recommended by our coach (1\/2)\u003c\/h4\u003e\u003cp\u003e- High pulley pull-downs, single side: 3 sets of 12-15 reps on each side.\n- Low pulley pull-downs, single side: 3 sets of 12-15 reps on each side.\n- Military press with dumbbells: 3 sets of 12-15 reps.- High pulley triceps, single side: 3 sets of 12-15 reps on each side.\n- One-sided raise with dumbbells: 3 sets of 12-15 reps.\u003c\/p\u003e\u003ch4\u003eTips from our coach for a good workout (2\/2)\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the lowest number of reps (12), leaving a 2 rep margin (to avoid failure), and increase by one rep per week until you reach the highest number in the range (15). Next, increase your weight and start again from the lower number (12), and so on.\u003c\/p\u003e\u003cp\u003eWhether you're pulling or pushing, you can exercise comfortably up to 100 kg with this turning handle. After trying it, you won't ever want to give it up.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA revolving handle for an ergonomic grip whatever the movement.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eUsable on all exercise machines\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMax weight load 100 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eVersatility is a synonym for this handle that'll become essential for all your weight training exercises with a pulley.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"Default \/ Unique size \/ 8735955","offer_id":43002122207441,"sku":"4504077","price":3.5,"currency_code":"BHD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/2394\/0817\/files\/pic_4bfd9b23-b397-482c-b7b0-f405354b3d7c.jpg?v=1773182024","url":"https:\/\/decathlon.bh\/products\/weight-training-pulley-handle-black","provider":"Decathlon Bahrain","version":"1.0","type":"link"}