{"product_id":"weight-training-lifting-strap-with-wrist-support-black","title":"Weight Training Lifting Strap With Wrist Support - Black","description":"\u003cp\u003eThese lifting straps with wrist support are specially designed to improve your grip when training with heavy weights. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eLifting Straps With Wrist Support: Dimensions \u003c\/h4\u003e\u003cp\u003ePull strap dimensions: - Strap length: 55 cm\n- Strap width: 3 cm\n- Wrist diameter: 4.3 cm\n\n--\u0026gt; Sold as a pair\u003c\/p\u003e\u003ch4\u003eWhat are lifting straps for? \u003c\/h4\u003e\u003cp\u003eLifting straps are solid straps designed to provide a more comfortable grip so that you can fully focus on executing each exercise correctly. Once you use them you will find them to be indispensable for certain exercises such as deadlifts and rowing exercises. \u003c\/p\u003e\u003ch4\u003eHow to correctly put on the lifting strap with wrist support\u003c\/h4\u003e\u003cp\u003e- Adjust the elastic band around your wrist, and make sure that everything is tight.\n- Slip the end of the strap into the buckle to create a loop through which you can pass your hand.\n- Once your hand is in the strap, check that the remaining length fits well in your palm; it should pass between your thumb and index finger.\n- Next place your hands on the bar and wrap the remaining length around the bar.\n- Rest your hand on the strap.\n- Repeat the same steps with the other hand.\n\u003c\/p\u003e\u003ch4\u003eSafety and max load\u003c\/h4\u003e\u003cp\u003eOur lifting straps are specially designed to support a max total weight of 250 kg (125 kg per strap). \u003c\/p\u003e\u003ch4\u003eEquip yourself correctly to work out safely \u003c\/h4\u003e\u003cp\u003eDuring your lifting exercises (such as the deadlift), we recommend using a leather weight training belt (item  8649025) or a dual-fastener belt (item 8649022) to provide extra support for your abdominal and lumbar muscles. This will help you increase the intra-abdominal pressure. \u003c\/p\u003e\u003ch4\u003eRecommendations from our coach on toning exercises using lifting straps (1\/2) \u003c\/h4\u003e\u003cp\u003eA full body workout for toning: - Romanian deadlift: 3 sets of 12 - 15 reps\n- Lunges with dumbbells: 3 sets of 12 -15 reps\n- Rowing with dumbbells: 3 sets of 12 - 15 reps \/ side\n- Military press with dumbbells: 3 sets of 12 - 15 reps\n- Tricep extensions with dumbbells in frontal position: 3 sets of 12 to 15 reps. \u003c\/p\u003e\u003ch4\u003eOur trainer's advice for improving your training (2\/2)\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the minimum recommended number of reps (take care not to lift to failure; always leave yourself a margin of 2 reps below your max), then increase by one rep a week until you reach the max recommended number of reps.  Next, increase the weight on the bar. Whenever you add more weight to the bar, start again at the minimum recommended number of reps, and incrementially increase until you reach the recommended maximum.  \u003c\/p\u003e\u003cp\u003eThese straps are made with thick foam at the handles, providing excellent comfort as well as outstanding robustness, even when doing a 250 kg deadlift.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis component was specially selected to provide better grip on the bar\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eGrips with thick foam for maximum comfort\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMax. load 250 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese lifting straps with wrist support are specially designed to improve your grip when training with heavy weights. \u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8642607 \/ Unique size \/ Default","offer_id":43001993101521,"sku":"4275500","price":10.5,"currency_code":"BHD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/2394\/0817\/files\/pic_e0f6b533-e8b1-46df-b622-3f4086b6461c.jpg?v=1773181224","url":"https:\/\/decathlon.bh\/products\/weight-training-lifting-strap-with-wrist-support-black","provider":"Decathlon Bahrain","version":"1.0","type":"link"}