{"product_id":"weight-training-5-kg-28-mm-80-recycled-cast-iron-plate","title":"Weight Training 5 kg 28 mm 80% Recycled Cast Iron Plate","description":"\u003cp\u003eThis 5 kg weight training plate is perfect for completing your weight training set. It can be used with all 1 inch \/ 28 mm bars and dumbbells. Sold individually\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy should you use cast iron weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron better withstands shocks, drops and crushing (5 times better) than vinyl.\n- Cast iron has a textured surface for excellent grip even when your hands are damp, unlike plastic, which can be slippery.\n\nChoosing our cast iron weights means you can work out confidently and efficiently.\u003c\/p\u003e\u003ch4\u003e5 kg iron weight dimensions\u003c\/h4\u003e\u003cp\u003e- Weight: 5 kg\n- Thickness: 24 mm\n- Internal diameter: 28 mm\n- External diameter: 230 mm\u003c\/p\u003e\u003ch4\u003eDon't forget disc collars for training safely\u003c\/h4\u003e\u003cp\u003eRemember to invest in a pair of disc collars to lock the weights on your bar as you exercise. Our Smart Disc Collars are sold in pairs (ref: 8574652) so that you can train safely.\nJust be careful: their weight limit in a vertical position is 15 kg.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhat bars are compatible with this 5 kg weight training disc?\u003c\/h4\u003e\u003cp\u003eTo use this 5 kg cast iron weight, you'll need a 28 mm bar such as:\n\n- 1.2 meter straight bar (ref: 8289897)\n- 1.2 metre curl bar (ref: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55 metre straight bar (ref: 8289896)\n- 2 m straight bar (ref.: 8289900)\nA 50 mm bar will not be compatible with this weight training disc plate.\u003c\/p\u003e\u003ch4\u003eOur coach suggests a workout with this 5 kg weight\u003c\/h4\u003e\u003cp\u003eUpper-body workout focusing on building muscle mass.\nShort recovery time between each set.\n- Dips 3×8-10 reps\n- Forehead triceps with bar 3×8-10 reps\n- Dumbbell triceps behind the head 3×8-10 reps\/side\n- Pull-up, supinated grip 3×8-10 reps\n- Dumbbell biceps 3×8-10 reps\n- Dumbbell biceps, hammer grip 3×8-10 reps\n\nStart with the lower number of reps, and keep a two rep margin. Increase by one rep per week.\u003c\/p\u003e\u003ch4\u003eWhy choose cast iron instead of plastic or vinyl bumper weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron is a dense material that is more compact than vinyl, which means you can add more discs to the bar (up to 32 kg on one dumbbell bar)\n- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.\n- Cast iron is less affected by temperature changes so you can use it in a range of conditions.\u003c\/p\u003e\u003ch4\u003eOur advice for storing your cast iron weight training discs!\u003c\/h4\u003e\u003cp\u003e- To store your cast iron plates, you can use a wall mount for discs (ref: 8796727) or a storage rack (ref: 8788246) to install indoors (such as in a garage).\n- Do not store your weights outdoors or in a damp place, since cast iron risks rusting if exposed to moisture.\n- Dust your discs with a microfibre cloth when they have been stored for a long time.\u003c\/p\u003e\u003cp\u003eMeet your weight training goals with this cast iron weight. Solid and easy to grip, our weight allows you to adapt the load to your needs!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grab thanks to their small lip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA complete set is available to help you improve: 0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCast Iron Weight Disc Plate 28 mm2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 5 kg weight training plate is perfect for completing your weight training set. It can be used with all 1 inch \/ 28 mm bars and dumbbells. Sold individually\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816725 \/ 5kg \/ Default","offer_id":43002246955217,"sku":"4934746","price":7.0,"currency_code":"BHD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/2394\/0817\/files\/pic_b09bc1c9-1a49-4621-b537-baa6ea3b4f42.jpg?v=1773183341","url":"https:\/\/decathlon.bh\/products\/weight-training-5-kg-28-mm-80-recycled-cast-iron-plate","provider":"Decathlon Bahrain","version":"1.0","type":"link"}