{"product_id":"strength-training-portable-bar-with-two-10-kg-resistance-bands","title":"Strength Training Portable Bar with Two 10 kg Resistance Bands","description":"\u003cp\u003eDo you do strength training and want to mix up your workouts? This portable bar with resistance bands gives you an effective full-body workout.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat's in the kit?\u003c\/h4\u003e\u003cp\u003eThis kit contains:\n- 1 portable 3-part bar (28 mm diameter): its long version (135 cm) gives you an all-round workout, while its short version (92 cm) is easier to handle\n- 2 x 10 kg resistance bands to vary the intensity of your exercises\n- 2 sturdy snap hooks (35 g each) to fix your bands safely in place\n- 1 bag\nTotal weight: 1520 g in its 3-part configuration or 1040 g in its 2-part configuration.\u003c\/p\u003e\u003ch4\u003eWhy choose this bar + bands strength training kit?\u003c\/h4\u003e\u003cp\u003eThe bar + bands combo develops your strength and power gently, without being too hard on your joints. Adjust the length of the bar to suit your exercises and replace the 10 kg bands with stronger bands (up to 35 kg) as you get stronger. Scan the QR code to access complete workouts. The 3-part design makes this kit really compact. Slip it into your gym bag and train wherever you want!\u003c\/p\u003e\u003ch4\u003eTips for training safely\u003c\/h4\u003e\u003cp\u003eTake a few seconds to do these essential checks before every workout:\n- Make sure the bar is screwed together tightly before you start exercising.\n- Inspect your resistance bands. Can you see any white patches or small tears? If so, replace them immediately so that they won't break during your workout.\n- Make sure you're not exceeding the maximum resistance: never use bands over 35 kg as this could damage your bar.\u003c\/p\u003e\u003ch4\u003eNeed inspiration for putting together a workout?\u003c\/h4\u003e\u003cp\u003eWant to get the most out of your bar + bands kit? Freeletics, Europe's number 1 fitness app, is here to help. Set up your equipment, track your performance in real time and boost your motivation with an active community of passionate athletes.\nExclusive gift: get 50% off your annual Freeletics subscription when you buy this product.\u003c\/p\u003e\u003ch4\u003eAre there any accessories to go with this equipment?\u003c\/h4\u003e\u003cp\u003eWant to vary your exercises even more? Then grab yourself some extra strength training bands so you can adjust the resistance based on your goals and target specific muscle groups.\nAnd for a more comfortable workout, a fitness mat is what you'll need. It'll cushion your floor exercises (crunches, planks, stretching) and protect your joints.\u003c\/p\u003e\u003cp\u003ePortable strength training bar with two 10 kg resistance bands. Vary your fitness training with squats, lunges, bench presses, rows and more! Easy to carry and can be used with bands up to 35 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCompatible with bands up to 35 kg: multiply your training options\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDo you do strength training and want to mix up your workouts? This portable bar with resistance bands gives you an effective full-body workout.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8920562 \/ Unique size \/ black","offer_id":43001394888913,"sku":"5416979","price":21.5,"currency_code":"BHD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/2394\/0817\/files\/pic_92dd8a83-3f6a-4ad3-bb2c-38eae9c9c21d.jpg?v=1773175436","url":"https:\/\/decathlon.bh\/products\/strength-training-portable-bar-with-two-10-kg-resistance-bands","provider":"Decathlon Bahrain","version":"1.0","type":"link"}