Weight Training Gliding Discs for Use on All Floors - Twin-Pack

For 1 disc:- Diameter: 210 mm- Thickness: 12 mm- Weight: 200 g

You can use the gliding discs to increase the difficulty of your training sessions and develop your strength, stability, endurance, coordination and flexibility. You can use them to do bodyweight exercises without overloading your joints.

Because they are double sided, the sliders can be used on any surface:- The blue foam side slides on hard surfaces: wood floors / tiles.- The black side slides on soft surfaces: carpets / rugs.The black side doesn't slide on grippy surfaces: foam tiles, children's playgrounds, concrete, etc. Test the surface before you start.We advise using the product bare-foot or wearing shoes, but not with just socks, as you may slip!

Full body circuit training3 to 5 rounds0 to 2 minutes rest after each roundBeginner: 20 seconds work, 40 seconds restIntermediate: 30 seconds work, 30 seconds restAdvanced: 40 seconds work, 20 seconds restOnce you've finished exercise 1, move on to exercise 2 after resting, etc.- Mountain climbers- Alternating sliding lunges- Alternating forward sliding press-ups- Sliding downward dog pose