Straight Weight Training Bar 175 cm, Diameter 36 mm

Length: 175 cm, height and width: 36 mm, handle length: 25 cmLength between stops: 1.2 m.

If you don't wear gloves, we advise wiping your bar with a damp cloth after your sets.Choose a dry place to store it, as humidity is not good for the bar.If you don't already have one, take a look at our storage rack (item code: 8788246) for your bars and weights.

A weight training bar will allow you to perform a variety of exercises and to load enough to keep progressing.In particular, you can work the following muscle groups:Legs: squat (bar at the neck or clavicle), Romanian deadlift,Back: traditional or sumo deadlift, all variations of rowing (pronation and supination)Pecs: all variations of bench press (flat, inclined, declined)Shoulders: military press and rowing

- Muscle building:- Bent-Arm Rowing 4 x 8-12 repetitions- Incline press 4 x 8-12 repetitionsToning- Military bench press 4 x 12-15 repetitionsMake sure you start at the low end of the repetition range.Increase by one rep each week until you reach the higher number. Once you've reached that target, you can increase the load and start again at the low end.