Step 500

This kind of training involves performing choreographed movements on a step to music. Various goals: keeping in shape, losing weight, slimming your figure, toning your body, working on concentration and body coordination.

2 in 1! This step lets you do all of the step aerobics exercises as part of choreographed step workouts, as well as strength-based training.

Step aerobics provides a full-body workout: the lower body (glutes, hamstrings, quadriceps), the mid body (abdominals) and even the upper body (shoulders, arms). It harmonises muscle mass and improves your physical shape and cardiovascular health.

It's an excellent way to burn energy. An hour-long workout can burn up to 500 calories!

Many coaching videos are available 100% free via the QR code on the step. These workouts were created specially for choreographed and functional step on the Step 500.

(L)90 x (W)35 x (H)12 or 20 cm

This step, made of 85% recycled plastic, was designed and manufactured in France.