Cross-Training Speed Skipping Rope - Black

To use the fast skipping rope properly, place your feet in the middle and pull it up to your shoulders. The handles should reach your armpits. Adjust the length and tighten the two screws securely using the tool supplied. To watch our video tutorial: https://www.supportdecathlon.com

Discover a multitude of exercises with this black speed skipping rope with Decathlon Coach. What\'s more, if you\'ve cut your rope a little too short or if it\'s become worn over time, don\'t worry! Spare parts are available from our after-sales service: - Black rope (Part no: 8799853)

Cable dimensions: - Diameter: 2.5 mm - length: 3.4 m - weight: 60 g Skipping rope weight: 130 g

Storing your skipping rope couldn\'t be easier: roll it up without twisting it and slip it into one of the pockets of your Gym Bag (Part no: 8596007).

To extend the life of your skipping rope, we recommend that you use it mainly indoors and avoid tarmac outdoor surfaces as much as possible. If not, you can add the plastic sheath to protect the rope itself. Alternatively, you can use it on rubber tiles (Part no. : 8651539). This will extend the rope\'s life.

Perform 3 to 5 sets: - 50 double jumps with skipping rope - 20 box step up - 50 double jumps with skipping rope - 20 burpees Depending on your level, add recovery periods between each set. Increase the number of repetitions as you go along. To add a challenge to your circuit, you can add a run between each round.

Ideal for strengthening your cardiovascular system, toning your body, increasing your muscular endurance, improving your breathing and increasing your agility, this skipping rope enables you to make fast, fluid jumps, burning calories efficiently while working several muscle groups simultaneously. Whether you\'re a beginner or experienced, this adjustable rope adapts to your level of fitness and your goals.