Product description

A 4 kg kettlebell designed for your strength training workouts. Ideal for developing strength and endurance with a single piece of equipment.

Kettlebell with a wide handle for an optimal one- or two-handed grip, a stable base to protect your floors, and a tested non-slip coating. 6 available weights + Freeletics coaching.

DOMYOS

Soft kettlebell for home 4kg - grey

6.000 BD

Sold out

MEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	XS	S	M	L	XL	2XL	3XL	4XL
Chest (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)

Size	XS	S	M	L	XL	2XL	3XL
Hips (cm)	84-86	87-91	92-97	98-104	105-111	112-118	119-126

SWIMWEAR

Size	S	M	M-L	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

WOMEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Band size: Wrap a tape measure horizontally around your torso just below your breasts.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hip size: Wrap a tape measure horizontally around the largest part of your hips.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	3XS	2XS	XS	S	M	M-L	L	L-XL	XL	XL-2XL	2XL
Chest (cm)	76-79	80-83	84-87	88-91	92-95	96-99	100-103	104-107	108-113	114-118	119-123

BOTTOMS (SHORTS, PANTS)

Size	3XS	2XS	XS	S	M	L	XL	2XL	3XL
Hips (cm)	81-85	86-90	91-96	97-102	103-108	109-114	115-120	121-128	129-136

BRA

Size	70A	70B	70C	70D	75A	75B	75C	75D	75E	80A	80B	80C	80D	80E	85B	85C	85D	85E
Chest size (cm)	80-86	80-86	80-86	80-86	86-92	86-92	86-92	86-92	86-92	92-100	92-100	92-100	92-100	92-100	100-106	100-106	100-106	100-106

SWIMWEAR

Size	XS	S	M	M-L	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	90-93	94-97	98-101	102-105	106-109	110-113	114-119	120-125	126-131

KIDS SIZE GUIDE

How to measure:

Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

APPAREL

Age	3 Months	6-9 Months	9-12 Months	18 Months	2 Years	3 Years	4 Years	5 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Height (cm)	56-63	64-70	71-76	77-82	83-89	90-97	98-104	105-114	115-124	125-132	133-142	143-152	153-162

SHOES SIZE GUIDE

MEN SHOES

US Size	6.5	7	7.5	7.5	8	8.5	9	9.5	9.5	10	10.5	11	11.5	11.5	12	12.5	13
EU Size	39	39.5	40	40.5	41	41.5	42	42.5	43	43.5	44	44.5	45	45.5	46	46.5	47
Foot Length (in)	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2	10 ^1/2	10 ^3/4	10 ^3/4	11	11 ^1/4	11 ^1/4	11 ^1/2	11 ^1/2	11 ^1/2	11 ^3/4

WOMEN SHOES

US Size	4	4.5	5	5.5	5.5	6	6.5	7	7.5	7.5	8	8.5	9	9	9.5	10	10.5
EU Size	34	34.5	35	35.5	36	36.5	37	37.5	38	38.5	39	39.5	40	40.5	41	41.5	42
Foot Length (in)	8 ^1/2	8 ^1/2	8 ^1/2	8 ^3/4	8 ^3/4	9	9 ^1/4	9 ^1/4	9 ^1/2	9 ^1/2	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2

KIDS SHOES

US Size	4.5C	5C	5.5C	6C	7C	7.5C	8.5C	9C	10C	11.5C	12.5C	13C	1	2	2.5	3.5	4	5
EU Size	20	21	22	23	24	25	26	27	28	29	30	31	32	33	34	35	36	37
Foot Length (in)	4 ^3/4	5	5 ^1/4	5 ^1/2	5 ^3/4	6	6 ^1/4	6 ^1/2	6 ^3/4	7	7 ^1/4	7 ^1/2	7 ^3/4	8	8 ^1/4	8 ^1/2	8 ^3/4	9 ^1/4

GEAR SIZE GUIDE

KIDS BIKES

Bike size	12"	14"	16"	20"	24"
Kids height (cm)	75-90	90-105	105-120	120-135	135-155
kids height (ft)	2'5'' - 3'	3' - 3'5''	3'5'' - 3'11''	3'11''- 4'5''	4'5'' - 5'1''

ROAD BIKES

Bike size	48 (XS)	51 (S)	54 (M)	57 (L)	60 (XL)
Your height (cm)	135-150	150-165	165-176	176-184	184-195

MOUNTAIN BIKES

Bike size	XS	S	M	L	XL
Your height (cm)	135-150	150-165	165-176	176-184	184-195

SKIS

Ski size	115-130	125-140	130-145	135-150	135-155	145-165	150-170	155-175	160-180	165-185	170-190	175-195	180-200
Your height (cm)	132	137	142	147	152	158	163	168	173	178	183	188	193

SNOWBOARDS

Snowboard size	128-136	133-141	139-147	144-152	149-157	154-162	159-167	160+	160+	160+
Your height (cm)	147	152	158	163	168	173	178	183	188	193
Your weight (lb)	50-55	55-60	60-65	65-70	70-75	75-80	80-85	85-90	90-95	95-100

ACCESSORIES SIZE GUIDE

KIDS GLOVES

Glove size	4 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Hand size (cm)	13.9-14.9	14.9-15.9	15.9-16.9	16.9-17.8	17.8-18.6	18.6-19.5

ADULT GLOVE

Glove size	XS	S	M	L	XL	2XL	3XL
Hand size (cm)	20.3-20.8	20.9-21.4	21.5-22.1	22.2-22.7	22.8-23.4	23.5-24	24.1-24.7

BOXING GLOVES

Glove size	6oz	8oz	10oz	12oz	14oz
Your weight (lb)	77-99	99-143	143-172	172-198	>198

Home Delivery 4 - 6 Days

Up to 2-year warranty

Secure Payments

Product description

A 4 kg kettlebell designed for your strength training workouts. Ideal for developing strength and endurance with a single piece of equipment.

Kettlebell with a wide handle for an optimal one- or two-handed grip, a stable base to protect your floors, and a tested non-slip coating. 6 available weights + Freeletics coaching.

Description

A 4 kg kettlebell designed for your strength training workouts. Ideal for developing strength and endurance with a single piece of equipment.

What's so special about this coating?

This coating was carefully chosen from the 8 technical surfaces tested! The result? A perfectly balanced feel that combines optimal grip with hand protection, even during your most intensive workouts. No more slipping or irritation: focus solely on your performance to sculpt your body.

Looking for inspiration for your workouts?

Discover Freeletics, Europe's number 1 fitness app: a daily personal trainer! Set up your equipment, track your performance in real-time, and let it guide you towards your goals. Join a passionate community that shares your energy and boosts your motivation on every workout. Exclusive gift: get 50% off your annual Freeletics subscription when you buy this product.A QR code on the product will take you directly to the app.

What complementary accessories are there?

Optimise your workouts with our supplemental accessories! The In and Out Mat (8873350) adapts to all your exercises: fold it and place it under your knees or lay it flat for an ab set.Its 120 cm length and abrasion resistance allow you to work out everywhere, whether indoors or outdoors. The Resistance Band Kit 15-25-35 kg (8966621) will enrich your workout possibilities to vary intensity and target all muscle groups.

Why choose this 4 kg kettlebell?

This iconic kettlebell has a wide handle you can hold with both hands for signature movements like kettlebell swings. Its PVC design and flexible base considerably reduce noise and protect your floor from impacts. Its flat base keeps it from rolling between sets. You'll sculpt your body with peace of mind and no fear of damaging your floor or getting injured by accidental contact.

What does this 4 kg kettlebell work?

This 4 kg kettlebell is the perfect tool for full-body strength training! Its versatility allows you to sculpt your legs, glutes, back, shoulders, arms, and abs. Do swings to improve your endurance, squats for your thighs, lunges for your glutes, and presses for your upper body. Each movement engages several muscle groups all at once. This accessory transforms your home workouts and allows you to efficiently make progress on your entire body!

Tips for choosing a kettlebell

Our Soft Kettlebell range offers 6 weights distributed into 3 smart sizes: the 2 kg and 4 kg share the same compact size, the 6 kg and 8 kg are slightly larger, while the 10 kg and 12 kg offer the largest size. Our advice: check the product dimensions before purchasing, and if possible, test the weight in a store. This will help you find the perfect kettlebell for your level and favourite exercises.

Dimensions of the 4 kg kettlebell

Package: - Height: 330 mm - Depth: 240 mm - Width: 233 mm Product: - Height: 256 mm - Max sphere diameter: 172 mm - Handle width: 233 mm - Handle diameter: 30mm

Kettlebell with a wide handle for an optimal one- or two-handed grip, a stable base to protect your floors, and a tested non-slip coating. 6 available weights + Freeletics coaching.

A 4 kg kettlebell designed for your strength training workouts. Ideal for developing strength and endurance with a single piece of equipment.

What's so special about this coating?

Looking for inspiration for your workouts?

What complementary accessories are there?

Why choose this 4 kg kettlebell?

What does this 4 kg kettlebell work?

Tips for choosing a kettlebell

Dimensions of the 4 kg kettlebell

Package: - Height: 330 mm - Depth: 240 mm - Width: 233 mm Product: - Height: 256 mm - Max sphere diameter: 172 mm - Handle width: 233 mm - Handle diameter: 30mm

Kettlebell with a wide handle for an optimal one- or two-handed grip, a stable base to protect your floors, and a tested non-slip coating. 6 available weights + Freeletics coaching.

A 4 kg kettlebell designed for your strength training workouts. Ideal for developing strength and endurance with a single piece of equipment.