{"product_id":"pilates-elastic-bands-tri-pack-2-3-and-4-kg-resistance","title":"Pilates Elastic Bands Tri-Pack - 2, 3, and 4 kg Resistance","description":"\u003cp\u003e3 bands with 3 levels of resistance for working the upper and lower body and adding variety to your stretches and strength training exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy a set of 3 bands?\u003c\/h4\u003e\u003cp\u003eIn Pilates, resistance bands allow you to work on both stretches and strength training.\nThis pack of three bands with different resistance levels (2 kg, 3 kg, 4 kg) allows you to vary the intensity of your exercises, make progress in both strength and flexibility, and adapt your workout to different muscle groups. So you'll be able to customise your workouts for greater efficacy and motivation.\u003c\/p\u003e\u003ch4\u003eWhat does the resistance level of these Pilates bands represent, exactly?\u003c\/h4\u003e\u003cp\u003eThe resistance of a Pilates band refers to the force that you need to apply in order to stretch the elastic. For these 2, 3, and 4 kg bands, these number indicated the equivalent weight that you'd need to move to stretch the band. The higher the resistance, the harder it is to stretch, which allows you to strengthen your muscles by working against that tension.\u003c\/p\u003e\u003ch4\u003eWhat can you do with each of these bands?\u003c\/h4\u003e\u003cp\u003e- A 2 kg resistance band provides light resistance, perfect for beginners or for targeting muscles like the shoulders and improving your flexibility.\n- The 3 kg band provides moderate resistance, perfect for making progress in your workouts and also effectively strengthening a variety of muscle groups.\n- The 4 kg band offers greater resistance, adapted to advanced users or for exercises requiring greater strength and intensifying strength training.\u003c\/p\u003e\u003ch4\u003eWhat is the white line for?\u003c\/h4\u003e\u003cp\u003eThe white line on these Pilates bands is there as a marker. It helps you check that you are using the bands in a balanced, symmetrical way, which is essential for effective exercises and to prevent injury. In other words, it is your guide to ensure that the band is positioned right and used correctly.\u003c\/p\u003e\u003ch4\u003eHow to maintain your resistance bands\u003c\/h4\u003e\u003cp\u003eTo maximise the life span of your resistance bands, we recommend:\n- Wash them carefully with a damp cloth and warm water after each use;\n- Occasionally sprinkle them with talcum powder;\n- Store them away from direct sunlight and far from any heat source. Ideally, store them somewhere where the temperature will not exceed 30°C;\n- Do not leave them in your vehicle, where the temperature variations can cause damage.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of these Pilates resistance bands?\u003c\/h4\u003e\u003cp\u003eThese bands all measure:\n- 1.90 m long;\n- 7.6 cm wide;\n- 0.55 mm thick.\u003c\/p\u003e\u003ch4\u003eAre they easy to carry?\u003c\/h4\u003e\u003cp\u003eMade of rubber, these Pilates bands are ultra flexible and can easily be folded or rolled up and slipped into one of the pockets of a sports bag, or even your handbag for an office workout!\u003c\/p\u003e\u003cp\u003eAt the gym, at home, or even at the office, this pack of three lightweight, compact bands can travel with you anywhere your workouts take you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e3 resistances (2, 3 and 4 kg) for progressing and working the whole body\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLightweight and compact, you can bring them anywhere\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003e3 bands with 3 levels of resistance for working the upper and lower body and adding variety to your stretches and strength training exercises.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8919953 \/ Unique size \/ multi-colour","offer_id":43002318553297,"sku":"5415716","price":12.5,"currency_code":"BHD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/2394\/0817\/files\/pic_6cb77b28-aaf9-4105-a387-6318316f8ce2.jpg?v=1773184258","url":"https:\/\/decathlon.bh\/products\/pilates-elastic-bands-tri-pack-2-3-and-4-kg-resistance","provider":"Decathlon Bahrain","version":"1.0","type":"link"}