{"product_id":"medicine-ball-4-kg-grey","title":"Medicine Ball 4 kg - Grey","description":"\u003cp\u003eStrength training with this 4 kg medicine ball. Versatile and durable, it targets abs, shoulders, and full body exercises with precision.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat can you do with a 4 kg medicine ball?\u003c\/h4\u003e\u003cp\u003eBoost your workouts with this weight that's perfect for making progress! This medicine ball ups the intensity of your strength training exercises and is a perfect substitute for dumbbells. Its round shape improves your coordination, balance, and core strength. String together sets of Russian twists, plank with hands on the ball, deadlifts, mountain climbers, burpees... A versatile accessory for sculpting your whole body and refreshing your workout routines.\u003c\/p\u003e\u003ch4\u003eWhy choose this 4 kg medicine ball?\u003c\/h4\u003e\u003cp\u003eIts wear-resistant polyurethane coating provides an optimal grip throughout your workouts, even in demanding conditions. Its sturdy interior and uniform weight distribution provide absolute stability without unwanted shifts in weight. Do sets of full body exercises with precision and confidence for visible, long-lasting results.\u003c\/p\u003e\u003ch4\u003eAccessories to optimise your workouts\u003c\/h4\u003e\u003cp\u003eBoost your performance by pairing it with the right equipment! The In and Out Mat (8873350) is your ideal workout surface: folded for core work, unfolded for abs. Its 120 cm length and durability withstand all your dynamic exercises, whether inside or outside. Add the Resistance Band Kit 15-25-35 kg (8966621) to vary your intensity and sculpt your entire body with precision.\u003c\/p\u003e\u003ch4\u003eWhich medicine ball will suit your goals?\u003c\/h4\u003e\u003cp\u003eAdapt your choice to your goals! Are you starting out or working on mobility? A light 2 kg weight is perfect for learning the moves. Looking for more intensity? A 5 kg medicine ball transforms your lunges and squats into ultra-effective lower body exercises. For deeply sculpting your abs and shoulders, choose a 3 kg or 4 kg size. Choose the right weight to maximise the results of each and every workout!\u003c\/p\u003e\u003ch4\u003eHow to choose the right medicine ball\u003c\/h4\u003e\u003cp\u003eAs a bonus, all our medicine balls have a standard diameter of 22.5 cm for optimal grip! Our key tip? Stop by a store to try the different weights before buying. This hands-on experience will help you identify the level of resistance that truly fits your abilities and training goals. This will help you choose the perfect medicine ball for improving at your own pace.\u003c\/p\u003e\u003cp\u003eMedicine Ball 4 kg: optimal wear-resistant grip, optimal stability for sculpting abs and shoulders! Multiply your home strength training exercises. Make progress effectively!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMultiply your full-body exercises! Standing, on the ground: full-body sculpting\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSurface withstands intensive use: your training partner for years to come\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eStrength training with this 4 kg medicine ball. Versatile and durable, it targets abs, shoulders, and full body exercises with precision.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8946082 \/ 4kg \/ charcoal grey","offer_id":43117002326225,"sku":"5554221","price":13.0,"currency_code":"BHD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/2394\/0817\/files\/pic_bc36fe4f-f463-4980-94d1-0fde8fcfc2e3.jpg?v=1780260439","url":"https:\/\/decathlon.bh\/products\/medicine-ball-4-kg-grey","provider":"Decathlon Bahrain","version":"1.0","type":"link"}