Folding Indoor and Outdoor Fitness Mat - In & Out Mat

Width: - 57 cmLength:- 120 cm longThickness:- 8 mmWidth:- 1.4 kg

This mat is designed for dynamic strength training and cross training exercises, both indoors and out. It withstands and grips on all surfaces, and can be used with shoes.You can fold it to adapt its thickness to your comfort needs. Protect your knees when doing exercises on all fours! Its weight allows it to stay in place even in the wind, and it always stays flat.

Use this mat unfolded for exercises on the ground: hip raises, burpees, stretches...Or fold it to adapt its thickness and gain comfort for your knees or elbows, for instance when planking.

This mat is easy to fold up (just follow the grooves). You can then store it in a clean, dry place without significant temperature variations (avoid the boot of your car, for example).Remember to wipe your mat with a damp cloth after each workout, starting with the side that you place your hands on and ending with the side against the ground.Let your mat dry before folding it up and storing it.