{"product_id":"fitness-strong-resistance-fabric-band-for-glutes-dark-blue","title":"Fitness Strong-Resistance Fabric Band for Glutes - Dark Blue","description":"\u003cp\u003eTone your glutes with this 22 kg resistance band! Scan the QR code to access 15 free exercises on the Freeletics app.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat makes our glute bands so special?\u003c\/h4\u003e\u003cp\u003eOur glute bands provide consistent, lasting reliability for all your workouts:\n- They made it through a fatigue test of 100,000 cycles at 100% elongation.\n- They were designed to last up to 4 years, even with intense use (4 workouts a week, 120 reps each session).\nMaximise your long-term results with superior equipment.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eDescription of the elastic\u003c\/h4\u003e\u003cp\u003e- Band width: 7.5 cm\n- Length when laid flat: 31 cm\n\nEquivalent load: 22 kg at 100% stretch\u003c\/p\u003e\u003ch4\u003eDecathlon provides a QR code to help you with your training sessions\u003c\/h4\u003e\u003cp\u003eBy flashing the QR code on the back of this short Medium band, you can view GIFs of exercises to do.\u003c\/p\u003e\u003ch4\u003eBuild up your lower body with our coach's exercises\u003c\/h4\u003e\u003cp\u003ePerform 3 to 5 rounds of the circuit below, with 1 to 2 minutes recovery time at the end of each round:\n\n- Beginners: 20'' effort, 40'' recovery\n- Intermediates: 30'' effort, 30'' recovery\n- Advanced: 40'' effort, 20'' recovery\n\nAfter completing exercise 1, continue with the second exercise after recovering:\n\n- Squat with band above the knees.\n- Glute bridge.\n- Donkey kick.\n- Side walk.\n\n- Squat with band above the knees.\n\u003c\/p\u003e\u003ch4\u003eWhy use this elastic band?\u003c\/h4\u003e\u003cp\u003eWith a resistance of around 22 kg, this elastic band is ideal for strengthening the muscles of the lower body, stretching or warming up dynamically before a session on your legs.\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with the band?\u003c\/h4\u003e\u003cp\u003eThis band can be used for a wide range of exercises, including:\n- Lunges\n- Hip Thrusts\n- Good Morning\n- Donkey Kick (Hamstring Kick Back)\n- Step-ups\n- Hip Extensions for the quadriceps\n- Squats, Air Squats and Jumping Air Squats\n- Deadlifts\n- Walks (front, rear and side)\u003c\/p\u003e\u003ch4\u003eCheck out our other bands for your lower body sessions\u003c\/h4\u003e\u003cp\u003eChoose a band depending on your goals and needs. We also offer 2 other bands with a different level of resistance:\n- Easy - 14 kg on elongation (ref: 8829912)\n- Hard - 30 kg on elongation (ref: 8829914)\u003c\/p\u003e\u003cp\u003eThis 7.5 cm wide band was designed to last. It can take up to 100,000 elongation cycles and is effective for up to 4 years. Includes: QR code to access various exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMore than 15 exercises to work your glutes.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWide (7.5 cm) and with a fabric coating for added comfort.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65113\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eConnectivity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFeatures a QR code for free access to exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSmall and practical to tuck into your gym or weekend bag\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA thick resistance band for extreme durability\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eTone your glutes with this 22 kg resistance band! Scan the QR code to access 15 free exercises on the Freeletics app.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8970515 \/ Unique size \/ abyss blue","offer_id":43002255605969,"sku":"5682694","price":5.5,"currency_code":"BHD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/2394\/0817\/files\/pic_589d813e-0307-420f-b014-5ab2a58c5138.jpg?v=1773183480","url":"https:\/\/decathlon.bh\/products\/fitness-strong-resistance-fabric-band-for-glutes-dark-blue","provider":"Decathlon Bahrain","version":"1.0","type":"link"}