Weight Training Dumbbells and Bars Kit 93 kg

- 2 solid barbells weighing 2 kg, 35 cm long and 28 mm in diameter.- 1 bar 175 cm 8.7 kg (160 kg max load)- 4 cast-iron discs 10 kg- 4 cast-iron discs 5 kg- 8 cast-iron discs 2 kg- 4 cast-iron discs 1 kgKit contains 3 pairs of spring-loaded disc stopsIt comes in the form of 5 packages (2 B boxes, 2 C boxes) + the 1.75 m bar.The width between the two loading areas for the 1.75 m bar is 1.25 m.

Always use the spring-loaded stop discs included in the kit to secure the weights.Maximum load:- 160kg for the 175cm barbell- 60kg per dumbbell horizontal grip- 15kg per dumbbell in vertical grip: the maximum capacity tolerated by the disc stops.Always use a spotter if you can during your sessions with the 175cm bar or practice in a cage equipped with safety devices.

To vary the exercises you can complete this kit with a weight bench fitted with stanchions (ref: 8595564), the 900 weight cage (ref: 8595564), the 500 fold rack (ref: 8616805).With the right equipment, you can work every muscle group!

Maintain your 93 kg kit for as long as possible by following a few simple steps. Wipe the bars and weights with a damp cloth. Then store the various parts of the kit in a dry place. Moisture is your kit's enemy, so never store it in a cellar or outdoors.

Without accessories- Inclined chest Rowing 4×8-10 reps- Military bench press 4×8-10 repetitions- Buttocks/thighs: bar lunges: 4×12-15 repetitions/sideWith bench- Barbell bench press 4×6-8 reps- Dumbbell curl 3×10-12 reps- Triceps kick back 3×10-12 repsAlways keep a 2-rep margin.