{"product_id":"cross-training-weighted-bag-soft-kettlebell-10-kg","title":"Cross-Training Weighted Bag \/ Soft Kettlebell - 10 kg","description":"\u003cp\u003eDo a variety of exercises with this 5 or 10 kg weighted bag, to improve your muscle mass, explosiveness, endurance and strength.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDescription of the 5 \u0026amp; 10 kg weighted bag\u003c\/h4\u003e\u003cp\u003eDimensions of the 5 kg weighted bag:\n- 11.5 cm high\n- 20 cm diameter\n\nThis weighted bag has 2 handles and is filled with sand.Dimensions of the 10 kg weighted bag:\n- 21 cm high\n- 20 cm diameter\n\nThis weighted bag has 4 handles and is filled with sand.\u003c\/p\u003e\u003ch4\u003eWhy use a 5 or 10 kg weighted bag for your workouts?\u003c\/h4\u003e\u003cp\u003eUnlike bars, dumbbells, and kettlebells, this bag allows you to work your muscles differently.\n\nEnjoy a variety of helpful movements, such as:\n- High pulls: for the shoulders, biceps, and trapezius\n- Lunges: for the quads and glutes\n- Russian twists: for the abs\n\nPlus, its \"soft\" side allows you to drop it on the floor without damage, unlike a standard kettlebell. Much more pleasant for your downstairs neighbours.\u003c\/p\u003e\u003ch4\u003eHow robust is the weighted bag?\u003c\/h4\u003e\u003cp\u003eHighly robust and perfectly watertight, our weighted bag is solid thanks to its 2 layers of fabric around the sand.\n\nEven when filled with sand, it remains very malleable, providing a new way to work your body.\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with the weighted bag?\u003c\/h4\u003e\u003cp\u003eWith the 5 \u0026amp; 10 kg weighted bag, you can do a number of exercises similar to those with a bar or kettlebell, such as:\n- Russian swing\n- Hip thrust\n- KB Swing\n- Chin pull\n- Squat\n- Deadlift...\n\nLet your imagination run wild!\u003c\/p\u003e\u003ch4\u003eMaximising the robustness of your weighted bag\u003c\/h4\u003e\u003cp\u003eThis weighted bag can be used both indoors and outdoors. However, you should not drag it over concrete surfaces, as this may damage the fabric.\n\nTo keep from damaging it, use a rubber slab (ref: 8651539). You can then drop it totally safely, without worrying about damage.\u003c\/p\u003e\u003ch4\u003eWe'll help you with your workout, thanks to the QR code\u003c\/h4\u003e\u003cp\u003eScan the QR code to find ideas for exercises to do with your 5 kg and 10 kg weighted bag.\u003c\/p\u003e\u003ch4\u003eCross training circuit recommended by our coach (1\/2)\u003c\/h4\u003e\u003cp\u003e3 to 6 rounds with a recovery time between 1 and 2 minutes between each round:\n- Russian twists: 8-12 reps per side\n- Goblet squats: 10-15 reps\n- 1-arm rows: 8-12 reps per side\n- Swings with bag: 10-15 reps\n\nNote that there is no recovery time between exercises.\u003c\/p\u003e\u003ch4\u003eOur coach's advice (2\/2)\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the minimum number of recommended reps and using the 5 kg bag, leaving a 2 rep margin, and increase by one rep per week until you reach the maximum recommended reps. Next, increase the weight by using the 10 kg bag or kettlebells.\n\nAs you progress, you can increase the number of rounds and reduce, or even remove, the recovery time between rounds.\u003c\/p\u003e\u003ch4\u003eOur coach's advice (2\/2)\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the minimum number of recommended reps and using the 5 kg bag, leaving a 2 rep margin, and increase by one rep per week until you reach the maximum recommended reps. Next, increase the weight by using the 10 kg bag or kettlebells.\n\nAs you progress, you can increase the number of rounds and reduce, or even remove, the recovery time between rounds.\u003c\/p\u003e\u003cp\u003eThis weighted bag is very comfortable, with soft material, so you don't hurt yourself. It's ideal for beginners to weight training and cross-training thanks to its ease of use.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDo more than 50 exercises with this weighted bag\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe soft design makes it more comfortable than classic kettlebells\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThanks to its ergonomic handles\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eEasy to grasp for your exercises\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDo a variety of exercises with this 5 or 10 kg weighted bag, to improve your muscle mass, explosiveness, endurance and strength.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"blue grey \/ 10kg \/ 8767576","offer_id":43078439469265,"sku":"4657420","price":15.5,"currency_code":"BHD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/2394\/0817\/files\/pic_6d88dd6c-cec1-4140-b8f0-00fb54cc1d0d.jpg?v=1773189251","url":"https:\/\/decathlon.bh\/products\/cross-training-weighted-bag-soft-kettlebell-10-kg","provider":"Decathlon Bahrain","version":"1.0","type":"link"}