{"product_id":"cross-training-battle-rope-12-m","title":"Cross Training Battle Rope 12 m","description":"\u003cp\u003eAre you looking for an ultra resistant battle rope for your cross training sessions? You've found it!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions and weight of the battle rope\u003c\/h4\u003e\u003cp\u003e- Length: 12 m\n- Diameter: 36 mm\n- Weight: 7.5 kg\u003c\/p\u003e\u003ch4\u003eWhy use a battle rope?\u003c\/h4\u003e\u003cp\u003eThe battle rope allows you to use all the muscles in your body, and is an important accessory in cross training. Bend your legs and use your arms to undulate the 7.5 kg rope. You also need to mobilise the core (the abs) to protect your back. It's a comprehensive exercise!\nThe braiding is ultra-resistant to last over time, and the rubber grips are pleasant to hold.\u003c\/p\u003e\u003ch4\u003eHow to install and use a battle rope\u003c\/h4\u003e\u003cp\u003eThe battle rope can be installed around a pole, a cross-training cage or a street workout structure.\n- Pass the rope around the structure\n- Make sure you have at least 6 metres of clearance\n- Check that the structure is at the centre of the rope\n- Wave the rope\n\nAvoid using a rough or sharp surface (e.g. a tree) as this could damage the rope.\n\nStore the rope in a dry, temperate place (avoid leaving it in the boot of your car).\u003c\/p\u003e\u003ch4\u003eOther cross training accessories you can use as well as a rope\u003c\/h4\u003e\u003cp\u003eThe battle is one of the elements needed for a complete cross-training session. You can add to your equipment with a jump box (ref.: 8767622), kettlebells (ref.: 8354814, 8354815, 8354816, 8354818, 8354819), etc.\u003c\/p\u003e\u003ch4\u003eOur trainer gives you advice on how to use the cross training rope\u003c\/h4\u003e\u003cp\u003eTo get the most out of your rope, include it in your cross-training circuit, with a duration of use adapted to your level.\n- Beginner: 20 seconds of effort \/ 40 seconds of recovery\n- Intermediate: 30 seconds of effort \/ 30 seconds of recovery\n- Advanced: 40 seconds of effort \/ 20 seconds of recovery\n\nCombine the use of the battle rope with other exercises using accessories (jump box, kettlebells, etc.).\u003c\/p\u003e\u003cp\u003eThis rope (7.5 kg) helps you improve your overall physical condition: power and cardiovascular endurance.The ends are made of rubber for a better grip.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOffers a complete workout.\nCombine strength training, corework and cardio!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe ends of the ropes are fixed thanks to a rubber sheath\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe braiding makes it extra durable (weight: 7.5 kg)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eAre you looking for an ultra resistant battle rope for your cross training sessions? You've found it!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8386445 \/ Unique size \/ black","offer_id":43002439794897,"sku":"2216622","price":51.0,"currency_code":"BHD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/2394\/0817\/files\/pic_51d849ca-0932-4dec-87f5-c387f5483869.jpg?v=1773186773","url":"https:\/\/decathlon.bh\/products\/cross-training-battle-rope-12-m","provider":"Decathlon Bahrain","version":"1.0","type":"link"}