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Product description

Adjustable ankle and wrist weights. Weight them from 500 g to 2 kg to suit your needs and personalise the intensity of your sessions. Also available in 1 kg.

Intensify your workouts with our weights! Designed for optimum adjustment and guaranteed stability, they boost your efforts. Hand wash or machine wash.

Versatility

It\'s up to you: place them on your wrists, ankles or both!

Modularity

Adjust the weight to the workout: 1 or 2 x 500 g, i.e. 500 g or 1 kg per weight.

Easy maintenance

Wash by hand or on a delicate cycle only: no more bad smells!

DOMYOS

2 kg Adjustable Wrist / Ankle Weights Twin-Pack - Grey

17.500 BD

Size Guide

MEN SIZE GUIDE 

 

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)
 Size XS S M L XL 2XL 3XL 4XL
Chest (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
 Size XS S M L XL 2XL 3XL
Hips (cm) 84-86  87-91  92-97 98-104 105-111 112-118 119-126

 

SWIMWEAR
 Size S M M-L L L-XL XL XL-2XL 2XL
Hips (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

WOMEN SIZE GUIDE

 

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Band size: Wrap a tape measure horizontally around your torso just below your breasts.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hip size: Wrap a tape measure horizontally around the largest part of your hips.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.
    TOPS (T-SHIRT, PULLOVER, JACKET)
    Size 3XS 2XS XS S M M-L L L-XL XL XL-2XL 2XL
    Chest (cm) 76-79 80-83 84-87 88-91 92-95 96-99 100-103 104-107 108-113    114-118 119-123
     
    BOTTOMS (SHORTS, PANTS)
     Size 3XS 2XS XS S M L XL 2XL 3XL
    Hips (cm) 81-85 86-90 91-96 97-102 103-108 109-114  115-120 121-128 129-136

     

    BRA
    Size 70A 70B 70C 70D 75A 75B 75C 75D 75E 80A 80B 80C 80D 80E 85B 85C 85D 85E
    Chest size (cm) 80-86 80-86 80-86 80-86 86-92 86-92 86-92 86-92 86-92 92-100 92-100 92-100 92-100 92-100 100-106 100-106 100-106 100-106

     

    SWIMWEAR
    Size XS S M M-L L L-XL XL XL-2XL 2XL
    Hips (cm) 90-93 94-97 98-101 102-105 106-109 110-113 114-119 120-125 126-131

     

    KIDS SIZE GUIDE

     

     

    How to measure:

    • Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
    • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
    • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
    • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

     

      APPAREL
      Age 3 Months 6-9 Months 9-12 Months 18 Months 2 Years 3 Years 4 Years 5 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Height (cm) 56-63 64-70 71-76 77-82 83-89 90-97 98-104 105-114 115-124 125-132 133-142 143-152 153-162

       

      SHOES SIZE GUIDE

      MEN SHOES
      US Size 6.5 7 7.5 7.5 8 8.5 9 9.5 9.5 10 10.5 11 11.5 11.5 12 12.5 13
      EU Size 39 39.5 40 40.5 41 41.5 42 42.5 43 43.5 44 44.5 45 45.5 46 46.5 47
      Foot Length (in) 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2 10 1/2 10 3/4 10 3/4 11 11 1/4 11 1/4 11 1/2 11 1/2 11 1/2 11 3/4

       

      WOMEN SHOES
      US Size 4 4.5 5 5.5 5.5 6 6.5 7 7.5 7.5 8 8.5 9 9 9.5 10 10.5
      EU Size 34 34.5 35 35.5 36 36.5 37 37.5 38 38.5 39 39.5 40 40.5 41 41.5 42
      Foot Length (in) 8 1/2 8 1/2 8 1/2 8 3/4 8 3/4 9 9 1/4 9 1/4 9 1/2 9 1/2 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2

       

      KIDS SHOES
      US Size 4.5C 5C 5.5C 6C 7C 7.5C 8.5C 9C 10C 11.5C 12.5C 13C 1 2 2.5 3.5 4 5
      EU Size 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
      Foot Length (in) 4 3/4 5 5 1/4 5 1/2 5 3/4 6 6 1/4 6 1/2 6 3/4 7 7 1/4 7 1/2 7 3/4 8 8 1/4 8 1/2 8 3/4 9 1/4

       

      GEAR SIZE GUIDE

      KIDS BIKES
      Bike size 12" 14" 16" 20" 24"
      Kids height (cm) 75-​90 90-​105 105-120 120-135 135-155
      kids height (ft) 2'5'' - 3' 3' - 3'5'' 3'5'' - 3'11'' 3'11''- 4'5'' 4'5'' - 5'1''

       

      ROAD BIKES
      Bike size 48 (XS) 51 (S) 54 (M) 57 (L) 60 (XL)
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      MOUNTAIN BIKES
      Bike size XS S M L XL
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      SKIS
      Ski size 115-130 125-140 130-145 135-150 135-155 145-165 150-170 155-175 160-180 165-185 170-190 175-195 180-200
      Your height (cm) 132 137 142 147 152 158 163 168 173 178 183 188 193

       

      SNOWBOARDS
      Snowboard size 128-136 133-141 139-147 144-152 149-157 154-162 159-167 160+ 160+ 160+
      Your height (cm) 147 152 158 163 168 173 178 183 188 193
      Your weight (lb) 50-55 55-60 60-65 65-70 70-75 75-80 80-85 85-90 90-95 95-100

       

      ACCESSORIES SIZE GUIDE

      KIDS GLOVES
      Glove size 4 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Hand size (cm) 13.9-14.9 14.9-15.9 15.9-16.9 16.9-17.8 17.8-18.6 18.6-19.5

       

      ADULT GLOVE
      Glove size XS S M L XL 2XL 3XL
      Hand size (cm) 20.3-20.8 20.9-21.4 21.5-22.1 22.2-22.7 22.8-23.4 23.5-24 24.1-24.7

       

      BOXING GLOVES
      Glove size 6oz 8oz 10oz 12oz 14oz
      Your weight (lb) 77-99 99-143 143-172 172-198 >198
      Color : charcoal grey
      Size: No Size
      Ref: 8573672
      In stock

      Size Guide

      MEN SIZE GUIDE 

       

      How to measure:

      • Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
      • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
      • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
      • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
      • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

      TOPS (T-SHIRT, PULLOVER, JACKET)
       Size XS S M L XL 2XL 3XL 4XL
      Chest (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

       

      BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
       Size XS S M L XL 2XL 3XL
      Hips (cm) 84-86  87-91  92-97 98-104 105-111 112-118 119-126

       

      SWIMWEAR
       Size S M M-L L L-XL XL XL-2XL 2XL
      Hips (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

       

      WOMEN SIZE GUIDE

       

      How to measure:

      • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
      • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
      • Band size: Wrap a tape measure horizontally around your torso just below your breasts.
      • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
      • Hip size: Wrap a tape measure horizontally around the largest part of your hips.
      • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
      • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.
        TOPS (T-SHIRT, PULLOVER, JACKET)
        Size 3XS 2XS XS S M M-L L L-XL XL XL-2XL 2XL
        Chest (cm) 76-79 80-83 84-87 88-91 92-95 96-99 100-103 104-107 108-113    114-118 119-123
         
        BOTTOMS (SHORTS, PANTS)
         Size 3XS 2XS XS S M L XL 2XL 3XL
        Hips (cm) 81-85 86-90 91-96 97-102 103-108 109-114  115-120 121-128 129-136

         

        BRA
        Size 70A 70B 70C 70D 75A 75B 75C 75D 75E 80A 80B 80C 80D 80E 85B 85C 85D 85E
        Chest size (cm) 80-86 80-86 80-86 80-86 86-92 86-92 86-92 86-92 86-92 92-100 92-100 92-100 92-100 92-100 100-106 100-106 100-106 100-106

         

        SWIMWEAR
        Size XS S M M-L L L-XL XL XL-2XL 2XL
        Hips (cm) 90-93 94-97 98-101 102-105 106-109 110-113 114-119 120-125 126-131

         

        KIDS SIZE GUIDE

         

         

        How to measure:

        • Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
        • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
        • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
        • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

         

          APPAREL
          Age 3 Months 6-9 Months 9-12 Months 18 Months 2 Years 3 Years 4 Years 5 Years 6 Years 8 Years 10 Years 12 Years 14 Years
          Height (cm) 56-63 64-70 71-76 77-82 83-89 90-97 98-104 105-114 115-124 125-132 133-142 143-152 153-162

           

          SHOES SIZE GUIDE

          MEN SHOES
          US Size 6.5 7 7.5 7.5 8 8.5 9 9.5 9.5 10 10.5 11 11.5 11.5 12 12.5 13
          EU Size 39 39.5 40 40.5 41 41.5 42 42.5 43 43.5 44 44.5 45 45.5 46 46.5 47
          Foot Length (in) 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2 10 1/2 10 3/4 10 3/4 11 11 1/4 11 1/4 11 1/2 11 1/2 11 1/2 11 3/4

           

          WOMEN SHOES
          US Size 4 4.5 5 5.5 5.5 6 6.5 7 7.5 7.5 8 8.5 9 9 9.5 10 10.5
          EU Size 34 34.5 35 35.5 36 36.5 37 37.5 38 38.5 39 39.5 40 40.5 41 41.5 42
          Foot Length (in) 8 1/2 8 1/2 8 1/2 8 3/4 8 3/4 9 9 1/4 9 1/4 9 1/2 9 1/2 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2

           

          KIDS SHOES
          US Size 4.5C 5C 5.5C 6C 7C 7.5C 8.5C 9C 10C 11.5C 12.5C 13C 1 2 2.5 3.5 4 5
          EU Size 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
          Foot Length (in) 4 3/4 5 5 1/4 5 1/2 5 3/4 6 6 1/4 6 1/2 6 3/4 7 7 1/4 7 1/2 7 3/4 8 8 1/4 8 1/2 8 3/4 9 1/4

           

          GEAR SIZE GUIDE

          KIDS BIKES
          Bike size 12" 14" 16" 20" 24"
          Kids height (cm) 75-​90 90-​105 105-120 120-135 135-155
          kids height (ft) 2'5'' - 3' 3' - 3'5'' 3'5'' - 3'11'' 3'11''- 4'5'' 4'5'' - 5'1''

           

          ROAD BIKES
          Bike size 48 (XS) 51 (S) 54 (M) 57 (L) 60 (XL)
          Your height (cm) 135-150 150-165 165-176 176-184 184-195

           

          MOUNTAIN BIKES
          Bike size XS S M L XL
          Your height (cm) 135-150 150-165 165-176 176-184 184-195

           

          SKIS
          Ski size 115-130 125-140 130-145 135-150 135-155 145-165 150-170 155-175 160-180 165-185 170-190 175-195 180-200
          Your height (cm) 132 137 142 147 152 158 163 168 173 178 183 188 193

           

          SNOWBOARDS
          Snowboard size 128-136 133-141 139-147 144-152 149-157 154-162 159-167 160+ 160+ 160+
          Your height (cm) 147 152 158 163 168 173 178 183 188 193
          Your weight (lb) 50-55 55-60 60-65 65-70 70-75 75-80 80-85 85-90 90-95 95-100

           

          ACCESSORIES SIZE GUIDE

          KIDS GLOVES
          Glove size 4 Years 6 Years 8 Years 10 Years 12 Years 14 Years
          Hand size (cm) 13.9-14.9 14.9-15.9 15.9-16.9 16.9-17.8 17.8-18.6 18.6-19.5

           

          ADULT GLOVE
          Glove size XS S M L XL 2XL 3XL
          Hand size (cm) 20.3-20.8 20.9-21.4 21.5-22.1 22.2-22.7 22.8-23.4 23.5-24 24.1-24.7

           

          BOXING GLOVES
          Glove size 6oz 8oz 10oz 12oz 14oz
          Your weight (lb) 77-99 99-143 143-172 172-198 >198

          Size Guide

          MEN SIZE GUIDE 

           

          How to measure:

          • Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
          • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
          • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
          • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
          • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

          TOPS (T-SHIRT, PULLOVER, JACKET)
           Size XS S M L XL 2XL 3XL 4XL
          Chest (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

           

          BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
           Size XS S M L XL 2XL 3XL
          Hips (cm) 84-86  87-91  92-97 98-104 105-111 112-118 119-126

           

          SWIMWEAR
           Size S M M-L L L-XL XL XL-2XL 2XL
          Hips (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

           

          WOMEN SIZE GUIDE

           

          How to measure:

          • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
          • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
          • Band size: Wrap a tape measure horizontally around your torso just below your breasts.
          • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
          • Hip size: Wrap a tape measure horizontally around the largest part of your hips.
          • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
          • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.
            TOPS (T-SHIRT, PULLOVER, JACKET)
            Size 3XS 2XS XS S M M-L L L-XL XL XL-2XL 2XL
            Chest (cm) 76-79 80-83 84-87 88-91 92-95 96-99 100-103 104-107 108-113    114-118 119-123
             
            BOTTOMS (SHORTS, PANTS)
             Size 3XS 2XS XS S M L XL 2XL 3XL
            Hips (cm) 81-85 86-90 91-96 97-102 103-108 109-114  115-120 121-128 129-136

             

            BRA
            Size 70A 70B 70C 70D 75A 75B 75C 75D 75E 80A 80B 80C 80D 80E 85B 85C 85D 85E
            Chest size (cm) 80-86 80-86 80-86 80-86 86-92 86-92 86-92 86-92 86-92 92-100 92-100 92-100 92-100 92-100 100-106 100-106 100-106 100-106

             

            SWIMWEAR
            Size XS S M M-L L L-XL XL XL-2XL 2XL
            Hips (cm) 90-93 94-97 98-101 102-105 106-109 110-113 114-119 120-125 126-131

             

            KIDS SIZE GUIDE

             

             

            How to measure:

            • Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
            • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
            • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
            • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

             

              APPAREL
              Age 3 Months 6-9 Months 9-12 Months 18 Months 2 Years 3 Years 4 Years 5 Years 6 Years 8 Years 10 Years 12 Years 14 Years
              Height (cm) 56-63 64-70 71-76 77-82 83-89 90-97 98-104 105-114 115-124 125-132 133-142 143-152 153-162

               

              SHOES SIZE GUIDE

              MEN SHOES
              US Size 6.5 7 7.5 7.5 8 8.5 9 9.5 9.5 10 10.5 11 11.5 11.5 12 12.5 13
              EU Size 39 39.5 40 40.5 41 41.5 42 42.5 43 43.5 44 44.5 45 45.5 46 46.5 47
              Foot Length (in) 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2 10 1/2 10 3/4 10 3/4 11 11 1/4 11 1/4 11 1/2 11 1/2 11 1/2 11 3/4

               

              WOMEN SHOES
              US Size 4 4.5 5 5.5 5.5 6 6.5 7 7.5 7.5 8 8.5 9 9 9.5 10 10.5
              EU Size 34 34.5 35 35.5 36 36.5 37 37.5 38 38.5 39 39.5 40 40.5 41 41.5 42
              Foot Length (in) 8 1/2 8 1/2 8 1/2 8 3/4 8 3/4 9 9 1/4 9 1/4 9 1/2 9 1/2 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2

               

              KIDS SHOES
              US Size 4.5C 5C 5.5C 6C 7C 7.5C 8.5C 9C 10C 11.5C 12.5C 13C 1 2 2.5 3.5 4 5
              EU Size 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
              Foot Length (in) 4 3/4 5 5 1/4 5 1/2 5 3/4 6 6 1/4 6 1/2 6 3/4 7 7 1/4 7 1/2 7 3/4 8 8 1/4 8 1/2 8 3/4 9 1/4

               

              GEAR SIZE GUIDE

              KIDS BIKES
              Bike size 12" 14" 16" 20" 24"
              Kids height (cm) 75-​90 90-​105 105-120 120-135 135-155
              kids height (ft) 2'5'' - 3' 3' - 3'5'' 3'5'' - 3'11'' 3'11''- 4'5'' 4'5'' - 5'1''

               

              ROAD BIKES
              Bike size 48 (XS) 51 (S) 54 (M) 57 (L) 60 (XL)
              Your height (cm) 135-150 150-165 165-176 176-184 184-195

               

              MOUNTAIN BIKES
              Bike size XS S M L XL
              Your height (cm) 135-150 150-165 165-176 176-184 184-195

               

              SKIS
              Ski size 115-130 125-140 130-145 135-150 135-155 145-165 150-170 155-175 160-180 165-185 170-190 175-195 180-200
              Your height (cm) 132 137 142 147 152 158 163 168 173 178 183 188 193

               

              SNOWBOARDS
              Snowboard size 128-136 133-141 139-147 144-152 149-157 154-162 159-167 160+ 160+ 160+
              Your height (cm) 147 152 158 163 168 173 178 183 188 193
              Your weight (lb) 50-55 55-60 60-65 65-70 70-75 75-80 80-85 85-90 90-95 95-100

               

              ACCESSORIES SIZE GUIDE

              KIDS GLOVES
              Glove size 4 Years 6 Years 8 Years 10 Years 12 Years 14 Years
              Hand size (cm) 13.9-14.9 14.9-15.9 15.9-16.9 16.9-17.8 17.8-18.6 18.6-19.5

               

              ADULT GLOVE
              Glove size XS S M L XL 2XL 3XL
              Hand size (cm) 20.3-20.8 20.9-21.4 21.5-22.1 22.2-22.7 22.8-23.4 23.5-24 24.1-24.7

               

              BOXING GLOVES
              Glove size 6oz 8oz 10oz 12oz 14oz
              Your weight (lb) 77-99 99-143 143-172 172-198 >198

              Product description

              Adjustable ankle and wrist weights. Weight them from 500 g to 2 kg to suit your needs and personalise the intensity of your sessions. Also available in 1 kg.

              Intensify your workouts with our weights! Designed for optimum adjustment and guaranteed stability, they boost your efforts. Hand wash or machine wash.

              Versatility

              It\'s up to you: place them on your wrists, ankles or both!

              Modularity

              Adjust the weight to the workout: 1 or 2 x 500 g, i.e. 500 g or 1 kg per weight.

              Easy maintenance

              Wash by hand or on a delicate cycle only: no more bad smells!

              Description

              Adjustable ankle and wrist weights. Weight them from 500 g to 2 kg to suit your needs and personalise the intensity of your sessions. Also available in 1 kg.

              Why choose ankle and wrist weights for fitness?

              Our ankle and wrist weights are designed to optimise your sports sessions by adding extra resistance. They build strength, endurance and muscle tone while improving balance and co-ordination, in particular by putting more strain on the core.Use them to push your workouts and reach new heights of fitness!

              Why adjustable weights?

              Discover our adjustable dumbbells, designed to boost your training! With their 4 x 500 g weights, you can reach a maximum load of 2 kg per dumbbell.For safe, effective sessions, start with 500 g per arm.The more powerful muscles of the lower body can support 1 kg per ankle. Gradually increase the resistance depending on how you feel and progress.By starting with a light load, you'll improve the quality of your movements and maximise your results!

              What work can you do with ankle and wrist weights?

              Boost your sessions with ankle and wrist weights! Perfect for dynamic movements such as lateral leg raises and reverse crunches, they sculpt your muscles effectively. Add arm extensions for complete results. For static challenges, opt for dumbbells.

              How to use the ankle and wrist weights properly

              Our advice for safe and enjoyable workouts: - Warm up before adding weights to prepare your muscles and joints and reduce the risk of injury; - Attach weights firmly but comfortably to prevent them slipping during exercise; - Listen to your body: If you feel pain or discomfort, adjust the weights or remove them; - End your session by stretching to promote optimal recovery and maintain your flexibility.

              composition

              Filling 60% Scrap metal, 40% Sand Main fabric 100% Polyester

              WARRANTY

              2 years

              Intensify your workouts with our weights! Designed for optimum adjustment and guaranteed stability, they boost your efforts. Hand wash or machine wash.

              Versatility

              It's up to you: place them on your wrists, ankles or both!

              Modularity

              Adjust the weight to the workout: 1 or 2 x 500 g, i.e. 500 g or 1 kg per weight.

              Easy maintenance

              Wash by hand or on a delicate cycle only: no more bad smells!

              Adjustable ankle and wrist weights. Weight them from 500 g to 2 kg to suit your needs and personalise the intensity of your sessions. Also available in 1 kg.

              Adjustable ankle and wrist weights. Weight them from 500 g to 2 kg to suit your needs and personalise the intensity of your sessions. Also available in 1 kg.

              Why choose ankle and wrist weights for fitness?

              Our ankle and wrist weights are designed to optimise your sports sessions by adding extra resistance. They build strength, endurance and muscle tone while improving balance and co-ordination, in particular by putting more strain on the core.Use them to push your workouts and reach new heights of fitness!

              Why adjustable weights?

              Discover our adjustable dumbbells, designed to boost your training! With their 4 x 500 g weights, you can reach a maximum load of 2 kg per dumbbell.For safe, effective sessions, start with 500 g per arm.The more powerful muscles of the lower body can support 1 kg per ankle. Gradually increase the resistance depending on how you feel and progress.By starting with a light load, you'll improve the quality of your movements and maximise your results!

              What work can you do with ankle and wrist weights?

              Boost your sessions with ankle and wrist weights! Perfect for dynamic movements such as lateral leg raises and reverse crunches, they sculpt your muscles effectively. Add arm extensions for complete results. For static challenges, opt for dumbbells.

              How to use the ankle and wrist weights properly

              Our advice for safe and enjoyable workouts: - Warm up before adding weights to prepare your muscles and joints and reduce the risk of injury; - Attach weights firmly but comfortably to prevent them slipping during exercise; - Listen to your body: If you feel pain or discomfort, adjust the weights or remove them; - End your session by stretching to promote optimal recovery and maintain your flexibility.

              composition

              Filling 60% Scrap metal, 40% Sand Main fabric 100% Polyester

              WARRANTY

              2 years

              Intensify your workouts with our weights! Designed for optimum adjustment and guaranteed stability, they boost your efforts. Hand wash or machine wash.

              Versatility

              It's up to you: place them on your wrists, ankles or both!

              Modularity

              Adjust the weight to the workout: 1 or 2 x 500 g, i.e. 500 g or 1 kg per weight.

              Easy maintenance

              Wash by hand or on a delicate cycle only: no more bad smells!

              Adjustable ankle and wrist weights. Weight them from 500 g to 2 kg to suit your needs and personalise the intensity of your sessions. Also available in 1 kg.

              HOME DELIVERY

              1 - 2 DAYS

              Carte fidélité

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              Carte fidélité

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