Weight Training Adjustable Length Glute Band 22 kg - Fast Glute Band

Strength training workout focused on glutes: - Side walk 3×12-20 reps/side - Squat, band at knees 3×12-20 reps - Donkey kick 3×12-20 reps/side - Glute bridge 3×12-20 reps Short 1-minute recovery between each set. Gradually increase the number of reps until you reach the maximum. Then reduce the size of the band to increase the difficulty.

Compared to a classic band, this one has two advantages: - No need to hunch down to put it on. Practical for those with poor balance or if you\'re using it for circuit training: you can put it on much faster than a standard elastic. - It has an adjustable length, adapting to the range of motion you need for each exercise. No need to buy one short band and one long one, this one does both!

With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com

- Min length: 60 cm circumference - Max length: 88 cm circumference - Band width: 7.5 cm - Resistance: 22 kg - Max resistance of the buckle: 60 kg

On the black fabric part of your training band, you\'ll find a QR code with exercises recommended by licensed coaches. You bring the motivation, and we\'ll provide ideas to spice up your routine!

- Open the buckle to bring the band around your legs. - Close the buckle. - Pull the straps on each side of the elastic to adjust the length to suit your needs. - Start your workout!