IMG_2939879
IMG_3111609
IMG_3111662

Product description

The weights bench folds away in 30 seconds and comes fully assembled.Just unpack and start training. Tailored coaching with Freeletics.

Train at home with versatile equipment. This no-assembly bench offers 6 settings + an ab position to target each muscle and progress at your own pace.

DOMYOS

500 fold-down / incline weights bench 500

65.000 BD

Size Guide

Size Guide

Size Guide

MEN’S
Tops
Size Chest (in) Waist (in)
XS 33.1 – 34.3 27.6 – 28.7
S 34.6 – 35.8 29.1 – 30.3
M 36.2 – 37.4 30.7 – 31.9
L 37.8 – 40.6 32.3 – 35.0
XL 40.9 – 44.5 35.4 – 39.4
2XL 44.9 – 48.4 39.8 – 43.7
3XL 48.8 – 53.1 44.1 – 48.4
Bottoms
Size Low hip (in) Waist (in)
XS 31.5 – 33.5 26.0 – 28.0
S 33.9 – 35.8 28.3 – 30.3
M 36.2 – 38.2 30.7 – 32.7
L 38.6 – 40.9 33.1 – 35.0
XL 41.3 – 43.7 35.4 – 38.2
2XL 44.1 – 46.5 38.6 – 41.3
3XL 46.9 – 49.6 41.7 – 44.5
HOW TO MEASURE:

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when you're looking straight ahead.

Chest: Wrap a tape measure around your back and measure the fullest part of your chest. Make sure it's straight and parallel to the floor. Look straight ahead, tighten the tape and breathe normally.

Waist: Wrap a tape measure around the narrowest part of your waist, above your belly button. Raise your head, tighten the tape and breathe normally.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

WOMEN’S
Tops
Size Low hip (in) Waist (in)
2XS 31.5 – 32.7 22.8 – 24.4
XS 33.1 – 34.3 24.4 – 25.6
S 34.6 – 35.8 26.0 – 27.2
M 36.2 – 37.4 27.6 – 28.7
L 37.8 – 40.6 29.1 – 33.1
XL 40.9 – 44.5 33.5 – 37.8
2XL 44.9 – 48.4 38.2 – 42.5
Bottoms
Size Low hip (in) Waist (in)
2XS 31.1 – 33.5 23.6 – 24.8
XS 33.5 – 35.4 25.2 – 26.8
S 35.4 – 37.8 27.2 – 28.7
M 37.8 – 40.2 29.1 – 31.1
L 40.2 – 42.5 31.5 – 33.9
XL 42.5 – 44.9 34.3 – 36.6
2XL 44.9 – 47.2 37.0 – 39.4
Bra
Size Bust (in) Underbust (in)
2XS 30.7 – 31.5 24.8 – 26.4
XS 31.5 – 33.5 24.8 – 28.3
S 33.5 – 35.4 26.8 – 30.3
M 35.4 – 37.4 28.7 – 32.3
L 37.4 – 39.4 30.7 – 34.3
XL 39.4 – 41.3 32.7 – 36.2
2XL 41.3 – 43.3 34.6 – 38.2
HOW TO MEASURE:

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when you're looking straight ahead.

Bust: Wrap a tape measure around your back and measure the fullest part of your bust. Make sure it's straight and parallel to the floor. Look straight ahead, tighten the tape and breathe normally.

Underbust: Directly below the bust. wrap a tape measure around the ribcage. Make sure it's straight and parallel to the floor. Raise your head, tighten the tape and breathe normally.

Waist: Wrap a tape measure around the narrowest part of your waist, above your belly button. Raise your head, tighten the tape and breathe normally.

Hips: Wrap a tape measure around the fullest part of your hips.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

KIDS’
Boys
Age Height (in) Chest (in) Waist (in) Low hip (in)
6 months 24.0 – 27.2 16.5 – 16.9 14.6 – 15.2 16.5 – 17.1
9 months 27.6 – 28.3 16.9 – 17.3 15.2 – 15.6 17.1 – 17.7
12 months 28.7 – 29.5 17.3 – 17.7 15.6 – 16.1 17.7 – 18.5
18 months 29.9 – 31.9 18.1 – 18.5 16.3 – 16.9 18.5 – 19.3
24 months 32.3 – 34.6 18.9 – 19.3 17.3 – 18.1 19.3 – 20.3
2 – 3 years 35.0 – 37.4 19.7 – 20.1 18.1 – 18.9 20.3 – 20.9
3 – 4 years 37.8 – 40.2 20.5 – 21.3 19.3 – 20.1 21.3 – 22.4
4 – 5 years 40.6 – 44.1 21.7 – 22.4 20.1 – 20.9 22.8 – 24.0
5 – 6 years 44.5 – 48.0 22.8 – 23.6 20.9 – 21.7 24.4 – 25.6
7 – 8 years 48.4 – 51.2 24.4 – 24.8 21.7 – 22.4 26.0 – 27.2
8 – 9 years 51.6 – 55.1 25.2 – 26.4 22.8 – 23.6 27.6 – 28.7
10 – 11 years 55.5 – 59.1 26.8 – 28.7 24.0 – 25.2 29.1 – 30.3
12 – 13 years 59.4 – 63.0 29.1 – 31.5 25.6 – 27.2 30.7 – 33.1
14 – 15 years 63.4 – 67.7 31.9 – 34.6 27.6 – 29.1 33.5 – 35.8
Girls
Age Height (in) Chest (in) Waist (in) Low hip (in)
6 months 24.0 – 27.2 15.4 – 16.9 13.4 – 15.2 15.4 – 17.1
9 months 27.6 – 28.3 16.9 – 17.3 15.2 – 15.6 17.1 – 17.7
12 months 28.7 – 29.5 17.3 – 17.7 15.6 – 16.1 17.7 – 18.5
18 months 29.9 – 31.9 18.1 – 18.5 16.3 – 16.9 18.5 – 19.3
24 months 32.3 – 34.6 18.9 – 19.3 17.3 – 18.1 19.3 – 20.3
2 – 3 years 35.0 – 37.4 19.7 – 20.1 18.1 – 18.9 20.3 – 20.9
3 – 4 years 37.8 – 40.2 20.5 – 21.3 19.3 – 20.1 21.3 – 22.4
4 – 5 years 40.6 – 44.1 21.7 – 22.4 20.1 – 20.9 22.8 – 24.0
5 – 6 years 44.5 – 48.0 22.8 – 23.6 20.9 – 21.7 24.4 – 25.6
7 – 8 years 48.4 – 51.2 24.4 – 24.8 21.7 – 22.4 26.0 – 27.2
8 – 9 years 51.6 – 55.1 25.2 – 26.4 22.8 – 23.6 27.6 – 28.7
10 – 11 years 55.5 – 58.3 26.8 – 28.0 24.0 – 24.8 29.1 – 31.9
12 – 13 years 58.7 – 62.6 28.3 – 31.9 25.2 – 26.4 32.3 – 35.0
14 – 15 years 63.0 – 65.4 32.3 – 33.9 26.8 – 28.0 35.4 – 36.6
HOW TO MEASURE:

Height:Stand against a wall, barefoot or in socks, heels pasted to the wall. Stand right, then hold a book or flat object on the top of your head. Block the book, mark the bottom edge of the book. Measure the distance from the floor to the mark.

Head:Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when your head is straight.

Hand:Hold a tape measure at the bend of the thumb. Wrap around your palm.

FOOTWEAR
Men's Footwear
US Size Foot length (in) EU Size Foot length (cm)
6 9.6 38.5 24.5
6.5 9.6 39 24.5
7 9.8 39.5 25
7.5 10 40 25.5
7.5 10 40.5 25.5
8 10.2 41 26
8.5 10.4 41.5 26.5
9 10.4 42 26.5
9.5 10.6 42.5 27
9.5 10.8 43 27.5
10 11 43.5 27.5
10.5 11 44 28
11 11.2 44.5 28.5
11.5 11.2 45 28.5
11.5 11.4 45.5 29
12 11.6 46 29.5
12.5 11.6 46.5 29.5
Women's Footwear
US Size Foot length (in) EU Size Foot length (cm)
4 8.25 34 20.8
4.5 8.5 34.5 21.3
5 8.7 35 22
5.5 8.9 35.5 22.5
5.5 8.9 36 22.5
6 9.1 36.5 23
6.5 9.3 37 23.5
7 9.3 37 23.5
7.5 9.4 38 24
7.5 9.6 38.5 24.5
8 9.6 39 24.5
8.5 9.8 39.5 25
9 10 40 25.5
9 10 40.5 25.5
9.5 10.2 41 26
10 10.4 41.5 26.5
10.5 10.4 42 26.5
Unisex Footwear
Women's / Men's US Size Foot length (in) EU Size Foot length (cm)
W5 / M3.5 8.6 35 21.9
W5.5 / M4 8.9 36 22.5
W6 / M4.5 9.1 36.5 23
W6.5 / M5 9.3 37 23.5
W7 / M5.5 9.3 37.5 23.5
W7.5 / M6 9.4 38 24
W8 / M6.5 9.6 39 24.5
W8.5 / M7 9.8 39.5 25
W9 / M7.5 10 40 25.5
W9.5 / M8 10.2 41 26
W10 / M8.5 10.4 41.5 26.5
W10.5 / M9 10.4 42 26.5
W11 / M9.5 10.8 43 27.5
W11.5 / M10 11 43.5 27.5
W12 / M10.5 11 44 28
W12.5 / M11 11.2 44.5 28.5
W13 / M11.5 11.2 45 28.5
W14 / M12 11.6 46 29.5
W15 / M13 11.8 47 30
W16 / M13.5 12 48 30.5
HOW TO MEASURE:

Foot length:Stand against a wall, heels touching the wall. Put an object (e.g. book...) against your longest toe. Measure the length between the wall and the object. Repeat this process for the other foot. If the lengths are different, choose the largest.

ACCESSORIES
Headwear (Caps, Beanies, Hats)
US Size Head (in)
2XS 18.5 – 19.7
XS 19.7 – 20.9
S 20.9 – 22.0
M 22.0 – 23.2
L 23.2 – 24.4
Helmets
US Size Head (in)
2XS 17.3 – 19.3
XS 18.5 – 20.5
S 20.5 – 21.7
M 21.7 – 23.2
L 23.2 – 24.4
Gloves
Size Palm perimeter (in) Hand length (in)
2XS 7.0 – 7.3 6.3 – 6.6
XS 7.3 – 7.6 6.7 – 6.9
S 7.6 – 7.9 7.0 – 7.2
M 8.0 – 8.2 7.2 – 7.4
L 8.3 – 8.5 7.4 – 7.7
XL 8.6 – 8.9 7.7 – 7.9
2XL 8.9 – 9.2 8.0 – 8.1
3XL 9.2 – 9.5 8.2 – 8.4
HOW TO MEASURE:

Head:Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when your head is straight.

Hand:Hold a tape measure at the bend of the thumb. Wrap around your palm.

BIKES
Kids' Bikes
Bike size Height (ft)
12" 2'5" – 3'0"
14" 3'0" – 3'5"
16" 3'5" – 3'11"
20" 3'11" – 4'5"
24" 4'5" – 5'1"
Road & Gravel Bikes
Bike size Height (ft)
XS 5'1" – 5'5"
S 5'5" – 5'8"
M 5'8" – 5'11"
L 5'11" – 6'2"
XL 6'2" – 6'7"
Mountain Bikes
Bike size Height (ft)
S 4'11" – 5'5"
M 5'5" – 5'9"
L 5'9" – 6'0"
XL 6'0" – 6'7"
Ref: 8948872
Size: Unique size
Color : black
In stock
Available in store

500 fold-down / incline weights bench 500

8948872 / Unique size / black

Decathlon Bahrain City Centre

In stock
Bahrain City Centre
+973 17507979
Opening hours

Mon–Wed & Sun: 10:00–23:00 | Thu–Sat: 10:00–00:00

Our Stores

Decathlon Marassi Galleria Mall

Low stock (3 left)
Marassi Galleria Mall
+973 17507979
Opening hours

Mon–Wed & Sat–Sun: 10:00–22:00 | Thu–Fri: 10:00–00:00

Our Stores
Home Delivery 4 - 6 Days
Up to 2-year warranty
Secure Payments

Product description

The weights bench folds away in 30 seconds and comes fully assembled.Just unpack and start training. Tailored coaching with Freeletics.

Train at home with versatile equipment. This no-assembly bench offers 6 settings + an ab position to target each muscle and progress at your own pace.
Description

The weights bench folds away in 30 seconds and comes fully assembled.Just unpack and start training. Tailored coaching with Freeletics.

How to look after your weights bench

After each session, simply wipe your bench down with a damp cloth.Why? Sweat is acidic and can damage the coating over time. A simple gesture that preserves your equipment! We also recommend wearing a T-shirt or using a towel during your exercises to protect the bench. Follow these simple tips to keep your bench in good condition for longer!

Accessories to vary your weight training workouts

To transform your space into a real gym, start by adding the 20 kg dumbbell kit (ref. 8018574) to diversify your movements. To go further, two rack options are available depending on the layout of your space.The wall-mounted model (ref. 8651534) is perfect for a garage.Benefits: it takes less than 1 minute to fold up and only takes up 12 cm of space. You can also opt for the rack with wheels (ref. 8616805), which is easy to store once folded.

Looking for inspiration for your weight training exercises?

Discover Freeletics, Europe's number 1 fitness app: a personal trainer in your pocket! Using AI and sports science, you can access thousands of customised workouts suited to your bench. Track your progress, join a motivating community and achieve your goals with flexibility. As a bonus, with your purchase, enjoy 50% off a 12-month subscription!

Why choose this 500 weights bench?

This bench adapts perfectly to your needs! It offers total versatility: abs position, 4 backrest angles (0, 30, 45, 80°) and 2 seat angles to perform all your exercises.Want to do bench presses? Simply remove the foot locks for unrestricted movement.

A bench ready for training as soon as you receive it

Don't want to waste time with assembly? As a bonus, the 500 bench comes already assembled in its box. Unpack it, unfold it and start your first session right away. No tools, no complicated instructions, just your motivation. And once you've finished your workout, it folds up in 30 seconds and slides under a piece of furniture or into a cupboard with its 19 cm thickness.

What are the dimensions of the weights bench?

When unfolded, the bench measures: Bench: - Length: 130 cm - Width: 35 cm - Backrest height: 43cm - Height: 50cm Backrest: - Length: 80 cm - Width: 28cm Seat: - Length: 28 cm - Width: 28 cm When folded, these are its dimensions: - Length: 140 cm - Width: 35 cm - Height: 19cm Bench weight: 15 kg Max weight load: 220 kg, user weight + load.

Train at home with versatile equipment. This no-assembly bench offers 6 settings + an ab position to target each muscle and progress at your own pace.

Versatility

Vary your exercises: 4 backrest angles, 2 seat angles + abs position.

Compact design

Folds down to 19 cm for minimal storage space.Quick storage in 30 seconds.

Easy assembly / dismantling

Ready to use without assembly: unfold and start training straight away.

Stability

Rubber tips compensate for uneven floors for greater stability

Modularity

Removable feet with locking mechanism that don't get in the way of bench presses

Repair

Spare parts available for 10 years.

Durability

220 kg capacity (user + weights) to push your limits safely

Coaching

Freeletics included. Achieve your goals with tailored programmes

The weights bench folds away in 30 seconds and comes fully assembled.Just unpack and start training. Tailored coaching with Freeletics.

The weights bench folds away in 30 seconds and comes fully assembled.Just unpack and start training. Tailored coaching with Freeletics.

How to look after your weights bench

After each session, simply wipe your bench down with a damp cloth.Why? Sweat is acidic and can damage the coating over time. A simple gesture that preserves your equipment! We also recommend wearing a T-shirt or using a towel during your exercises to protect the bench. Follow these simple tips to keep your bench in good condition for longer!

Accessories to vary your weight training workouts

To transform your space into a real gym, start by adding the 20 kg dumbbell kit (ref. 8018574) to diversify your movements. To go further, two rack options are available depending on the layout of your space.The wall-mounted model (ref. 8651534) is perfect for a garage.Benefits: it takes less than 1 minute to fold up and only takes up 12 cm of space. You can also opt for the rack with wheels (ref. 8616805), which is easy to store once folded.

Looking for inspiration for your weight training exercises?

Discover Freeletics, Europe's number 1 fitness app: a personal trainer in your pocket! Using AI and sports science, you can access thousands of customised workouts suited to your bench. Track your progress, join a motivating community and achieve your goals with flexibility. As a bonus, with your purchase, enjoy 50% off a 12-month subscription!

Why choose this 500 weights bench?

This bench adapts perfectly to your needs! It offers total versatility: abs position, 4 backrest angles (0, 30, 45, 80°) and 2 seat angles to perform all your exercises.Want to do bench presses? Simply remove the foot locks for unrestricted movement.

A bench ready for training as soon as you receive it

Don't want to waste time with assembly? As a bonus, the 500 bench comes already assembled in its box. Unpack it, unfold it and start your first session right away. No tools, no complicated instructions, just your motivation. And once you've finished your workout, it folds up in 30 seconds and slides under a piece of furniture or into a cupboard with its 19 cm thickness.

What are the dimensions of the weights bench?

When unfolded, the bench measures: Bench: - Length: 130 cm - Width: 35 cm - Backrest height: 43cm - Height: 50cm Backrest: - Length: 80 cm - Width: 28cm Seat: - Length: 28 cm - Width: 28 cm When folded, these are its dimensions: - Length: 140 cm - Width: 35 cm - Height: 19cm Bench weight: 15 kg Max weight load: 220 kg, user weight + load.

Train at home with versatile equipment. This no-assembly bench offers 6 settings + an ab position to target each muscle and progress at your own pace.

Versatility

Vary your exercises: 4 backrest angles, 2 seat angles + abs position.

Compact design

Folds down to 19 cm for minimal storage space.Quick storage in 30 seconds.

Easy assembly / dismantling

Ready to use without assembly: unfold and start training straight away.

Stability

Rubber tips compensate for uneven floors for greater stability

Modularity

Removable feet with locking mechanism that don't get in the way of bench presses

Repair

Spare parts available for 10 years.

Durability

220 kg capacity (user + weights) to push your limits safely

Coaching

Freeletics included. Achieve your goals with tailored programmes

The weights bench folds away in 30 seconds and comes fully assembled.Just unpack and start training. Tailored coaching with Freeletics.