{"product_id":"28-mm-cast-iron-weight-training-weight","title":"28 mm Cast Iron Weight Training Weight","description":"\u003cp\u003eThis cast iron weight is a must for loading up your dumbbell bars and barbells. It is sold individually so that you can buy only what you need.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of these cast iron weights? (1\/2)\u003c\/h4\u003e\u003cp\u003e0.5 kg plate: - Thickness: 11 mm\n- Internal diameter: 28 mm\n- External diameter: 100 mm\n\n1 kg plate: - Thickness: 13 mm\n- Internal diameter: 28 mm\n- External diameter: 135 mm\n\n2 kg plate: - Thickness: 18 mm\n- Internal diameter: 28 mm\n- External diameter: 175mm\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of these cast iron weights? (2\/2)\u003c\/h4\u003e\u003cp\u003e5 kg plate: - Thickness: 24 mm\n- Internal diameter: 28 mm\n- External diameter: 230 mm\n\n10 kg plate: - Thickness: 30 mm\n- Internal diameter: 28 mm\n- External diameter: 295 mm\n\n20 kg plate: - Thickness: 37 mm\n- Internal diameter: 28 mm\n- External diameter: 360mm\u003c\/p\u003e\u003ch4\u003eSafety first: get yourself some weights clips!\u003c\/h4\u003e\u003cp\u003eIf you buy these plates to use on a barbell or dumbbell bar, you'll also need some clips to train safely. The clip should be added to the bar after you've put the plate on it so that the plate won't slide off during your workout.\nThe weight clips are sold in pairs. Product ref: 8574652\u003c\/p\u003e\u003ch4\u003eHow to look after and store your weights\u003c\/h4\u003e\u003cp\u003eThere are a few simple things you can do to keep your weight plates in good condition for as long as possible.\nAlways store them in a dry place. If you keep them somewhere damp or outside, they could go rusty.\nYou should also dust them once in a while using a dry or damp microfibre cloth.\nKeep them on a bottom shelf, under a bed or on a weights wall rack (ref: 8796727).\u003c\/p\u003e\u003ch4\u003eWhich bars can this weight be used with?\u003c\/h4\u003e\u003cp\u003eThis cast iron weight disc is compatible with 28 mm diameter bars. Here are some compatible products:\n- 1.2 metre straight bar (ref.: 8289897)\n- 1.2 metre curl bar (ref.: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55 m straight bar (ref.: 8289896)\n- 2 m straight bar (ref.: 8289900)\n\nThis weight is not compatible with weight-lifting bars (with a diameter of 50 mm)\u003c\/p\u003e\u003ch4\u003eOur coach shares a few exercises that you can do with your weights and a dumbbell bar (1\/2)\u003c\/h4\u003e\u003cp\u003eIf you have a dumbbell bar, you can do a standing press with one or two dumbbells. This will work your shoulders and triceps.\n\nTo gain muscle, do 4 sets of 8 to 10 reps.\n\nThe right load is one where you still have a couple of reps left in you at the end of the set. Over time, and as you get stronger, you can increase the load or the number of reps.\u003c\/p\u003e\u003ch4\u003eOur coach shares a few exercises that you can do with your weights and a dumbbell bar (2\/2)\u003c\/h4\u003e\u003cp\u003eYou can also do dumbbell lunges. This will work your glutes and thighs.\n\nIf you're aiming to tone up, do 4 sets of 12 to 15 reps on each side.\n\nThe right load is one where you still have a couple of reps left in you at the end of the set. Gradually up the intensity by adding more weight each week.\u003c\/p\u003e\u003ch4\u003eOur coach shares a few exercises that you can do with your weights and a barbell\u003c\/h4\u003e\u003cp\u003eIf you have a barbell and bench, then you can do bench presses.\n\nThis will work your pecs and triceps.\n\nTo gain strength, do 4 sets of 4 reps at 75% of your max. If you don't know your max, stop when you only have 2 reps left in you at the end of a set.\n\nOver time, and as you get stronger, you can increase the load by adding 0.5 kg or 1 kg weights.\u003c\/p\u003e\u003cp\u003eThese easy-grip cast iron weights are a must for adding weight to your workouts. Sold individually in weights of 0.5, 1, 2, 5, 10 or 20 kg, you can load up your 28 mm barbell or dumbbell to suit you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFor better progress\nComplete set: 0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grab thanks to their small lip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e28 mm diameter cast iron disc\n5-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis cast iron weight is a must for loading up your dumbbell bars and barbells. It is sold individually so that you can buy only what you need.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"1042303 \/ 0.5kg \/ black","offer_id":43003870806225,"sku":"969834","price":1.0,"currency_code":"BHD","in_stock":false},{"title":"1042303 \/ 1 kg \/ black","offer_id":43003870838993,"sku":"969842","price":2.0,"currency_code":"BHD","in_stock":true},{"title":"1042303 \/ 2 kg \/ black","offer_id":43003870871761,"sku":"969850","price":3.5,"currency_code":"BHD","in_stock":false},{"title":"1042303 \/ 10 kg \/ black","offer_id":43003870904529,"sku":"969931","price":15.5,"currency_code":"BHD","in_stock":true},{"title":"1042303 \/ 20 kg \/ black","offer_id":43003870937297,"sku":"970069","price":31.0,"currency_code":"BHD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/2394\/0817\/files\/pic_17a9385f-b331-4370-8d71-af9e618be902.jpg?v=1773261649","url":"https:\/\/decathlon.bh\/products\/28-mm-cast-iron-weight-training-weight","provider":"Decathlon Bahrain","version":"1.0","type":"link"}