{"product_id":"11kg-lightweight-resistance-exercise-hand-grip-blue","title":"11kg lightweight resistance exercise hand grip, blue","description":"\u003cp\u003eIdeal for strengthening the hand and forearm or as part of a rehabilitation programme. Lightweight resistance of 11kg, suitable for all fitness levels and ages.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose this lightweight hand grip ring?\u003c\/h4\u003e\u003cp\u003eIt only takes a few min to strengthen your hand and forearm! This small, lightweight resistance ring is ideal for rehabilitation or for improving your grip when climbing, playing tennis or weight training. It’s also perfect for maintaining hand strength on a daily basis: carrying shopping, opening a jar... A valuable aid for people undergoing rehabilitation or wishing to maintain their independence as they get older. A redesigned version using less material without compromising on functionality.\u003c\/p\u003e\u003ch4\u003eWhat does a resistance of 11kg correspond to?\u003c\/h4\u003e\u003cp\u003eA resistance of 11kg means that a force of 11kg is required to bring the two ends of the ring together. A lightweight session, ideal for beginners, those returning to exercise, or for a gentle warm-up before a more intense workout\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of this ring?\u003c\/h4\u003e\u003cp\u003eDimensions of the blue hand grip:\n- External diameter: 86mm\n- Internal diameter: 44mm\n- Thickness: 21mm\u003c\/p\u003e\u003ch4\u003eAny tips on how to use it properly?\u003c\/h4\u003e\u003cp\u003eNothing is easier: place the ring in the palm of your hand and squeeze! Its rounded shape suits all hand shapes. To ensure it lasts a long time, remember to change the position of the ring in your hand from time to time. By targeting different areas in each session, you help preserve the ring. Use it anywhere, any time!\u003c\/p\u003e\u003ch4\u003eTips from our coach\u003c\/h4\u003e\u003cp\u003eUse this ring to warm up before an arm or back workout: One or two sets of around fifteen repetitions are enough to warm up your wrists and elbows and reduce the risk of injury. Looking to build up your forearms a bit more? Choose a ring with greater resistance!\u003c\/p\u003e\u003ch4\u003eAre there any accessories you would recommend to enhance the use of the ring?\u003c\/h4\u003e\u003cp\u003eTo take your training to the next level, complement your workout with our 25kg resistance hand grip rings (ref. 8958797) and 40kg (ref. 8959412): perfect for making gradual progress and building strength. And for a truly comprehensive approach, discover our rehabilitation and mobility kit (ref. 8573526). Inside, an egg, a spiky ball, and some elastic bands: ideal for both rehabilitation and injury prevention, with two resistance levels so you can progress at your own pace.\u003c\/p\u003e\u003cp\u003eBuild up your grip strength and look after your hands with this lightweight hand grip ring. Rehabilitation, prevention or daily training: 11kg of resistance for a smooth workout, wherever you are.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLightweight and compact, train wherever and whenever you like\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eIdeal for strengthening the hand and forearm or as part of a rehabilitation programme. Lightweight resistance of 11kg, suitable for all fitness levels and ages.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8958796 \/ Unique size \/ cobalt blue","offer_id":43154661212369,"sku":"5629249","price":0.6,"currency_code":"BHD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/2394\/0817\/files\/pic_cfcba62e-17cc-4433-921e-4e5e84f7f489.jpg?v=1781644686","url":"https:\/\/decathlon.bh\/products\/11kg-lightweight-resistance-exercise-hand-grip-blue","provider":"Decathlon Bahrain","version":"1.0","type":"link"}