Product description

Are you looking for an ultra resistant battle rope for your cross training sessions? You've found it!

This rope (7.5 kg) helps you improve your overall physical condition: power and cardiovascular endurance.The ends are made of rubber for a better grip.

CORENGTH

Cross training battle rope 12 m

51.000 BD

Size Guide

MEN'S

Tops

Size	Chest (in)	Waist (in)
XS	33.1 – 34.3	27.6 – 28.7
S	34.6 – 35.8	29.1 – 30.3
M	36.2 – 37.4	30.7 – 31.9
L	37.8 – 40.6	32.3 – 35.0
XL	40.9 – 44.5	35.4 – 39.4
2XL	44.9 – 48.4	39.8 – 43.7
3XL	48.8 – 53.1	44.1 – 48.4

Bottoms

Size	Low hip (in)	Waist (in)
XS	31.5 – 33.5	26.0 – 28.0
S	33.9 – 35.8	28.3 – 30.3
M	36.2 – 38.2	30.7 – 32.7
L	38.6 – 40.9	33.1 – 35.0
XL	41.3 – 43.7	35.4 – 38.2
2XL	44.1 – 46.5	38.6 – 41.3
3XL	46.9 – 49.6	41.7 – 44.5

HOW TO MEASURE:

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when you're looking straight ahead.

Chest: Wrap a tape measure around your back and measure the fullest part of your chest. Make sure it's straight and parallel to the floor. Look straight ahead, tighten the tape and breathe normally.

Waist: Wrap a tape measure around the narrowest part of your waist, above your belly button. Raise your head, tighten the tape and breathe normally.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

WOMEN'S

Tops

Size	Low hip (in)	Waist (in)
2XS	31.5 – 32.7	22.8 – 24.4
XS	33.1 – 34.3	24.4 – 25.6
S	34.6 – 35.8	26.0 – 27.2
M	36.2 – 37.4	27.6 – 28.7
L	37.8 – 40.6	29.1 – 33.1
XL	40.9 – 44.5	33.5 – 37.8
2XL	44.9 – 48.4	38.2 – 42.5

Bottoms

Size	Low hip (in)	Waist (in)
2XS	31.1 – 33.5	23.6 – 24.8
XS	33.5 – 35.4	25.2 – 26.8
S	35.4 – 37.8	27.2 – 28.7
M	37.8 – 40.2	29.1 – 31.1
L	40.2 – 42.5	31.5 – 33.9
XL	42.5 – 44.9	34.3 – 36.6
2XL	44.9 – 47.2	37.0 – 39.4

Bra

Size	Bust (in)	Underbust (in)
2XS	30.7 – 31.5	24.8 – 26.4
XS	31.5 – 33.5	24.8 – 28.3
S	33.5 – 35.4	26.8 – 30.3
M	35.4 – 37.4	28.7 – 32.3
L	37.4 – 39.4	30.7 – 34.3
XL	39.4 – 41.3	32.7 – 36.2
2XL	41.3 – 43.3	34.6 – 38.2

HOW TO MEASURE:

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when you're looking straight ahead.

Bust: Wrap a tape measure around your back and measure the fullest part of your bust. Make sure it's straight and parallel to the floor. Look straight ahead, tighten the tape and breathe normally.

Underbust: Directly below the bust, wrap a tape measure around the ribcage. Make sure it's straight and parallel to the floor. Raise your head, tighten the tape and breathe normally.

Waist: Wrap a tape measure around the narrowest part of your waist, above your belly button. Raise your head, tighten the tape and breathe normally.

Hips: Wrap a tape measure around the fullest part of your hips.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

KIDS'

Boys

Age	Height (in)	Chest (in)	Waist (in)	Low hip (in)
6 months	24.0 – 27.2	16.5 – 16.9	14.6 – 15.2	16.5 – 17.1
9 months	27.6 – 28.3	16.9 – 17.3	15.2 – 15.6	17.1 – 17.7
12 months	28.7 – 29.5	17.3 – 17.7	15.6 – 16.1	17.7 – 18.5
18 months	29.9 – 31.9	18.1 – 18.5	16.3 – 16.9	18.5 – 19.3
24 months	32.3 – 34.6	18.9 – 19.3	17.3 – 18.1	19.3 – 20.3
2 – 3 years	35.0 – 37.4	19.7 – 20.1	18.1 – 18.9	20.3 – 20.9
3 – 4 years	37.8 – 40.2	20.5 – 21.3	19.3 – 20.1	21.3 – 22.4
4 – 5 years	40.6 – 44.1	21.7 – 22.4	20.1 – 20.9	22.8 – 24.0
5 – 6 years	44.5 – 48.0	22.8 – 23.6	20.9 – 21.7	24.4 – 25.6
7 – 8 years	48.4 – 51.2	24.4 – 24.8	21.7 – 22.4	26.0 – 27.2
8 – 9 years	51.6 – 55.1	25.2 – 26.4	22.8 – 23.6	27.6 – 28.7
10 – 11 years	55.5 – 59.1	26.8 – 28.7	24.0 – 25.2	29.1 – 30.3
12 – 13 years	59.4 – 63.0	29.1 – 31.5	25.6 – 27.2	30.7 – 33.1
14 – 15 years	63.4 – 67.7	31.9 – 34.6	27.6 – 29.1	33.5 – 35.8

Girls

Age	Height (in)	Chest (in)	Waist (in)	Low hip (in)
6 months	24.0 – 27.2	15.4 – 16.9	13.4 – 15.2	15.4 – 17.1
9 months	27.6 – 28.3	16.9 – 17.3	15.2 – 15.6	17.1 – 17.7
12 months	28.7 – 29.5	17.3 – 17.7	15.6 – 16.1	17.7 – 18.5
18 months	29.9 – 31.9	18.1 – 18.5	16.3 – 16.9	18.5 – 19.3
24 months	32.3 – 34.6	18.9 – 19.3	17.3 – 18.1	19.3 – 20.3
2 – 3 years	35.0 – 37.4	19.7 – 20.1	18.1 – 18.9	20.3 – 20.9
3 – 4 years	37.8 – 40.2	20.5 – 21.3	19.3 – 20.1	21.3 – 22.4
4 – 5 years	40.6 – 44.1	21.7 – 22.4	20.1 – 20.9	22.8 – 24.0
5 – 6 years	44.5 – 48.0	22.8 – 23.6	20.9 – 21.7	24.4 – 25.6
7 – 8 years	48.4 – 51.2	24.4 – 24.8	21.7 – 22.4	26.0 – 27.2
8 – 9 years	51.6 – 55.1	25.2 – 26.4	22.8 – 23.6	27.6 – 28.7
10 – 11 years	55.5 – 58.3	26.8 – 28.0	24.0 – 24.8	29.1 – 31.9
12 – 13 years	58.7 – 62.6	28.3 – 31.9	25.2 – 26.4	32.3 – 35.0
14 – 15 years	63.0 – 65.4	32.3 – 33.9	26.8 – 28.0	35.4 – 36.6

HOW TO MEASURE:

Height: Stand against a wall, barefoot or in socks, heels pasted to the wall. Stand right, then hold a book or flat object on the top of your head. Block the book, mark the bottom edge of the book. Measure the distance from the floor to the mark.

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when your head is straight.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

FOOTWEAR

Men's Footwear

US Size	Foot length (in)	EU Size	Foot length (cm)
6	9.6	38.5	24.5
6.5	9.6	39	24.5
7	9.8	39.5	25
7.5	10	40	25.5
7.5	10	40.5	25.5
8	10.2	41	26
8.5	10.4	41.5	26.5
9	10.4	42	26.5
9.5	10.6	42.5	27
9.5	10.8	43	27.5
10	11	43.5	27.5
10.5	11	44	28
11	11.2	44.5	28.5
11.5	11.2	45	28.5
11.5	11.4	45.5	29
12	11.6	46	29.5
12.5	11.6	46.5	29.5

Women's Footwear

US Size	Foot length (in)	EU Size	Foot length (cm)
4	8.25	34	20.8
4.5	8.5	34.5	21.3
5	8.7	35	22
5.5	8.9	35.5	22.5
5.5	8.9	36	22.5
6	9.1	36.5	23
6.5	9.3	37	23.5
7	9.3	37	23.5
7.5	9.4	38	24
7.5	9.6	38.5	24.5
8	9.6	39	24.5
8.5	9.8	39.5	25
9	10	40	25.5
9	10	40.5	25.5
9.5	10.2	41	26
10	10.4	41.5	26.5
10.5	10.4	42	26.5

Unisex Footwear

Women's / Men's US Size	Foot length (in)	EU Size	Foot length (cm)
W5 / M3.5	8.6	35	21.9
W5.5 / M4	8.9	36	22.5
W6 / M4.5	9.1	36.5	23
W6.5 / M5	9.3	37	23.5
W7 / M5.5	9.3	37.5	23.5
W7.5 / M6	9.4	38	24
W8 / M6.5	9.6	39	24.5
W8.5 / M7	9.8	39.5	25
W9 / M7.5	10	40	25.5
W9.5 / M8	10.2	41	26
W10 / M8.5	10.4	41.5	26.5
W10.5 / M9	10.4	42	26.5
W11 / M9.5	10.8	43	27.5
W11.5 / M10	11	43.5	27.5
W12 / M10.5	11	44	28
W12.5 / M11	11.2	44.5	28.5
W13 / M11.5	11.2	45	28.5
W14 / M12	11.6	46	29.5
W15 / M13	11.8	47	30
W16 / M13.5	12	48	30.5

HOW TO MEASURE:

Foot length: Stand against a wall, heels touching the wall. Put an object (e.g. book) against your longest toe. Measure the length between the wall and the object. Repeat this process for the other foot. If the lengths are different, choose the largest.

ACCESSORIES

Headwear (Caps, Beanies, Hats)

US Size	Head (in)
2XS	18.5 – 19.7
XS	19.7 – 20.9
S	20.9 – 22.0
M	22.0 – 23.2
L	23.2 – 24.4

Helmets

US Size	Head (in)
2XS	17.3 – 19.3
XS	18.5 – 20.5
S	20.5 – 21.7
M	21.7 – 23.2
L	23.2 – 24.4

Gloves

Size	Palm perimeter (in)	Hand length (in)
2XS	7.0 – 7.3	6.3 – 6.6
XS	7.3 – 7.6	6.7 – 6.9
S	7.6 – 7.9	7.0 – 7.2
M	8.0 – 8.2	7.2 – 7.4
L	8.3 – 8.5	7.4 – 7.7
XL	8.6 – 8.9	7.7 – 7.9
2XL	8.9 – 9.2	8.0 – 8.1
3XL	9.2 – 9.5	8.2 – 8.4

HOW TO MEASURE:

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when your head is straight.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

BIKES

Kids' Bikes

Bike size	Height (ft)
12"	2'5" – 3'0"
14"	3'0" – 3'5"
16"	3'5" – 3'11"
20"	3'11" – 4'5"
24"	4'5" – 5'1"

Road & Gravel Bikes

Bike size	Height (ft)
XS	5'1" – 5'5"
S	5'5" – 5'8"
M	5'8" – 5'11"
L	5'11" – 6'2"
XL	6'2" – 6'7"

Mountain Bikes

Bike size	Height (ft)
S	4'11" – 5'5"
M	5'5" – 5'9"
L	5'9" – 6'0"
XL	6'0" – 6'7"

Size Guide

MEN'S

Tops

Size	Chest (in)	Waist (in)
XS	33.1 – 34.3	27.6 – 28.7
S	34.6 – 35.8	29.1 – 30.3
M	36.2 – 37.4	30.7 – 31.9
L	37.8 – 40.6	32.3 – 35.0
XL	40.9 – 44.5	35.4 – 39.4
2XL	44.9 – 48.4	39.8 – 43.7
3XL	48.8 – 53.1	44.1 – 48.4

Bottoms

Size	Low hip (in)	Waist (in)
XS	31.5 – 33.5	26.0 – 28.0
S	33.9 – 35.8	28.3 – 30.3
M	36.2 – 38.2	30.7 – 32.7
L	38.6 – 40.9	33.1 – 35.0
XL	41.3 – 43.7	35.4 – 38.2
2XL	44.1 – 46.5	38.6 – 41.3
3XL	46.9 – 49.6	41.7 – 44.5

HOW TO MEASURE:

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when you're looking straight ahead.

Waist: Wrap a tape measure around the narrowest part of your waist, above your belly button. Raise your head, tighten the tape and breathe normally.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

WOMEN'S

Tops

Size	Low hip (in)	Waist (in)
2XS	31.5 – 32.7	22.8 – 24.4
XS	33.1 – 34.3	24.4 – 25.6
S	34.6 – 35.8	26.0 – 27.2
M	36.2 – 37.4	27.6 – 28.7
L	37.8 – 40.6	29.1 – 33.1
XL	40.9 – 44.5	33.5 – 37.8
2XL	44.9 – 48.4	38.2 – 42.5

Bottoms

Size	Low hip (in)	Waist (in)
2XS	31.1 – 33.5	23.6 – 24.8
XS	33.5 – 35.4	25.2 – 26.8
S	35.4 – 37.8	27.2 – 28.7
M	37.8 – 40.2	29.1 – 31.1
L	40.2 – 42.5	31.5 – 33.9
XL	42.5 – 44.9	34.3 – 36.6
2XL	44.9 – 47.2	37.0 – 39.4

Bra

Size	Bust (in)	Underbust (in)
2XS	30.7 – 31.5	24.8 – 26.4
XS	31.5 – 33.5	24.8 – 28.3
S	33.5 – 35.4	26.8 – 30.3
M	35.4 – 37.4	28.7 – 32.3
L	37.4 – 39.4	30.7 – 34.3
XL	39.4 – 41.3	32.7 – 36.2
2XL	41.3 – 43.3	34.6 – 38.2

HOW TO MEASURE:

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when you're looking straight ahead.

Underbust: Directly below the bust, wrap a tape measure around the ribcage. Make sure it's straight and parallel to the floor. Raise your head, tighten the tape and breathe normally.

Waist: Wrap a tape measure around the narrowest part of your waist, above your belly button. Raise your head, tighten the tape and breathe normally.

Hips: Wrap a tape measure around the fullest part of your hips.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

KIDS'

Boys

Age	Height (in)	Chest (in)	Waist (in)	Low hip (in)
6 months	24.0 – 27.2	16.5 – 16.9	14.6 – 15.2	16.5 – 17.1
9 months	27.6 – 28.3	16.9 – 17.3	15.2 – 15.6	17.1 – 17.7
12 months	28.7 – 29.5	17.3 – 17.7	15.6 – 16.1	17.7 – 18.5
18 months	29.9 – 31.9	18.1 – 18.5	16.3 – 16.9	18.5 – 19.3
24 months	32.3 – 34.6	18.9 – 19.3	17.3 – 18.1	19.3 – 20.3
2 – 3 years	35.0 – 37.4	19.7 – 20.1	18.1 – 18.9	20.3 – 20.9
3 – 4 years	37.8 – 40.2	20.5 – 21.3	19.3 – 20.1	21.3 – 22.4
4 – 5 years	40.6 – 44.1	21.7 – 22.4	20.1 – 20.9	22.8 – 24.0
5 – 6 years	44.5 – 48.0	22.8 – 23.6	20.9 – 21.7	24.4 – 25.6
7 – 8 years	48.4 – 51.2	24.4 – 24.8	21.7 – 22.4	26.0 – 27.2
8 – 9 years	51.6 – 55.1	25.2 – 26.4	22.8 – 23.6	27.6 – 28.7
10 – 11 years	55.5 – 59.1	26.8 – 28.7	24.0 – 25.2	29.1 – 30.3
12 – 13 years	59.4 – 63.0	29.1 – 31.5	25.6 – 27.2	30.7 – 33.1
14 – 15 years	63.4 – 67.7	31.9 – 34.6	27.6 – 29.1	33.5 – 35.8

Girls

Age	Height (in)	Chest (in)	Waist (in)	Low hip (in)
6 months	24.0 – 27.2	15.4 – 16.9	13.4 – 15.2	15.4 – 17.1
9 months	27.6 – 28.3	16.9 – 17.3	15.2 – 15.6	17.1 – 17.7
12 months	28.7 – 29.5	17.3 – 17.7	15.6 – 16.1	17.7 – 18.5
18 months	29.9 – 31.9	18.1 – 18.5	16.3 – 16.9	18.5 – 19.3
24 months	32.3 – 34.6	18.9 – 19.3	17.3 – 18.1	19.3 – 20.3
2 – 3 years	35.0 – 37.4	19.7 – 20.1	18.1 – 18.9	20.3 – 20.9
3 – 4 years	37.8 – 40.2	20.5 – 21.3	19.3 – 20.1	21.3 – 22.4
4 – 5 years	40.6 – 44.1	21.7 – 22.4	20.1 – 20.9	22.8 – 24.0
5 – 6 years	44.5 – 48.0	22.8 – 23.6	20.9 – 21.7	24.4 – 25.6
7 – 8 years	48.4 – 51.2	24.4 – 24.8	21.7 – 22.4	26.0 – 27.2
8 – 9 years	51.6 – 55.1	25.2 – 26.4	22.8 – 23.6	27.6 – 28.7
10 – 11 years	55.5 – 58.3	26.8 – 28.0	24.0 – 24.8	29.1 – 31.9
12 – 13 years	58.7 – 62.6	28.3 – 31.9	25.2 – 26.4	32.3 – 35.0
14 – 15 years	63.0 – 65.4	32.3 – 33.9	26.8 – 28.0	35.4 – 36.6

HOW TO MEASURE:

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when your head is straight.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

FOOTWEAR

Men's Footwear

US Size	Foot length (in)	EU Size	Foot length (cm)
6	9.6	38.5	24.5
6.5	9.6	39	24.5
7	9.8	39.5	25
7.5	10	40	25.5
7.5	10	40.5	25.5
8	10.2	41	26
8.5	10.4	41.5	26.5
9	10.4	42	26.5
9.5	10.6	42.5	27
9.5	10.8	43	27.5
10	11	43.5	27.5
10.5	11	44	28
11	11.2	44.5	28.5
11.5	11.2	45	28.5
11.5	11.4	45.5	29
12	11.6	46	29.5
12.5	11.6	46.5	29.5

Women's Footwear

US Size	Foot length (in)	EU Size	Foot length (cm)
4	8.25	34	20.8
4.5	8.5	34.5	21.3
5	8.7	35	22
5.5	8.9	35.5	22.5
5.5	8.9	36	22.5
6	9.1	36.5	23
6.5	9.3	37	23.5
7	9.3	37	23.5
7.5	9.4	38	24
7.5	9.6	38.5	24.5
8	9.6	39	24.5
8.5	9.8	39.5	25
9	10	40	25.5
9	10	40.5	25.5
9.5	10.2	41	26
10	10.4	41.5	26.5
10.5	10.4	42	26.5

Unisex Footwear

Women's / Men's US Size	Foot length (in)	EU Size	Foot length (cm)
W5 / M3.5	8.6	35	21.9
W5.5 / M4	8.9	36	22.5
W6 / M4.5	9.1	36.5	23
W6.5 / M5	9.3	37	23.5
W7 / M5.5	9.3	37.5	23.5
W7.5 / M6	9.4	38	24
W8 / M6.5	9.6	39	24.5
W8.5 / M7	9.8	39.5	25
W9 / M7.5	10	40	25.5
W9.5 / M8	10.2	41	26
W10 / M8.5	10.4	41.5	26.5
W10.5 / M9	10.4	42	26.5
W11 / M9.5	10.8	43	27.5
W11.5 / M10	11	43.5	27.5
W12 / M10.5	11	44	28
W12.5 / M11	11.2	44.5	28.5
W13 / M11.5	11.2	45	28.5
W14 / M12	11.6	46	29.5
W15 / M13	11.8	47	30
W16 / M13.5	12	48	30.5

HOW TO MEASURE:

ACCESSORIES

Headwear (Caps, Beanies, Hats)

US Size	Head (in)
2XS	18.5 – 19.7
XS	19.7 – 20.9
S	20.9 – 22.0
M	22.0 – 23.2
L	23.2 – 24.4

Helmets

US Size	Head (in)
2XS	17.3 – 19.3
XS	18.5 – 20.5
S	20.5 – 21.7
M	21.7 – 23.2
L	23.2 – 24.4

Gloves

Size	Palm perimeter (in)	Hand length (in)
2XS	7.0 – 7.3	6.3 – 6.6
XS	7.3 – 7.6	6.7 – 6.9
S	7.6 – 7.9	7.0 – 7.2
M	8.0 – 8.2	7.2 – 7.4
L	8.3 – 8.5	7.4 – 7.7
XL	8.6 – 8.9	7.7 – 7.9
2XL	8.9 – 9.2	8.0 – 8.1
3XL	9.2 – 9.5	8.2 – 8.4

HOW TO MEASURE:

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when your head is straight.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

BIKES

Kids' Bikes

Bike size	Height (ft)
12"	2'5" – 3'0"
14"	3'0" – 3'5"
16"	3'5" – 3'11"
20"	3'11" – 4'5"
24"	4'5" – 5'1"

Road & Gravel Bikes

Bike size	Height (ft)
XS	5'1" – 5'5"
S	5'5" – 5'8"
M	5'8" – 5'11"
L	5'11" – 6'2"
XL	6'2" – 6'7"

Mountain Bikes

Bike size	Height (ft)
S	4'11" – 5'5"
M	5'5" – 5'9"
L	5'9" – 6'0"
XL	6'0" – 6'7"

Ref: 8386445

Size: Unique size

Color : black

Variant

In stock

Available in store

Decathlon Bahrain City Centre

In stock

Bahrain City Centre
+973 17507979

Opening hours

Mon–Wed & Sun: 10:00–23:00 | Thu–Sat: 10:00–00:00

Our Stores

Decathlon Marassi Galleria Mall

Low stock (3 left)

Marassi Galleria Mall
+973 17507979

Opening hours

Mon–Wed & Sat–Sun: 10:00–22:00 | Thu–Fri: 10:00–00:00

Our Stores

Home Delivery 4 - 6 Days

Up to 2-year warranty

Secure Payments

Product description

Are you looking for an ultra resistant battle rope for your cross training sessions? You've found it!

This rope (7.5 kg) helps you improve your overall physical condition: power and cardiovascular endurance.The ends are made of rubber for a better grip.

Description

Are you looking for an ultra resistant battle rope for your cross training sessions? You've found it!

Dimensions and weight of the battle rope

- Length: 12 m - Diameter: 36 mm - Weight: 7.5 kg

Why use a battle rope?

The battle rope allows you to use all the muscles in your body, and is an important accessory in cross training. Bend your legs and use your arms to undulate the 7.5 kg rope. You also need to mobilise the core (the abs) to protect your back. It's a comprehensive exercise! The braiding is ultra-resistant to last over time, and the rubber grips are pleasant to hold.

How to install and use a battle rope

The battle rope can be installed around a pole, a cross-training cage or a street workout structure. - Pass the rope around the structure - Make sure you have at least 6 metres of clearance - Check that the structure is at the centre of the rope - Wave the rope Avoid using a rough or sharp surface (e.g. a tree) as this could damage the rope. Store the rope in a dry, temperate place (avoid leaving it in the boot of your car).

Other cross training accessories you can use as well as a rope

The battle is one of the elements needed for a complete cross-training session. You can add to your equipment with a jump box (ref.: 8767622), kettlebells (ref.: 8354814, 8354815, 8354816, 8354818, 8354819), etc.

Our trainer gives you advice on how to use the cross training rope

To get the most out of your rope, include it in your cross-training circuit, with a duration of use adapted to your level. - Beginner: 20 seconds of effort / 40 seconds of recovery - Intermediate: 30 seconds of effort / 30 seconds of recovery - Advanced: 40 seconds of effort / 20 seconds of recovery Combine the use of the battle rope with other exercises using accessories (jump box, kettlebells, etc.).

This rope (7.5 kg) helps you improve your overall physical condition: power and cardiovascular endurance.The ends are made of rubber for a better grip.

Versatility

Offers a complete workout. Combine strength training, corework and cardio!

Ergonomic grip

The ends of the ropes are fixed thanks to a rubber sheath

Durability

The braiding makes it extra durable (weight: 7.5 kg)

Are you looking for an ultra resistant battle rope for your cross training sessions? You've found it!

Dimensions and weight of the battle rope

- Length: 12 m - Diameter: 36 mm - Weight: 7.5 kg

Why use a battle rope?

How to install and use a battle rope

Other cross training accessories you can use as well as a rope

Our trainer gives you advice on how to use the cross training rope

This rope (7.5 kg) helps you improve your overall physical condition: power and cardiovascular endurance.The ends are made of rubber for a better grip.

Versatility

Offers a complete workout. Combine strength training, corework and cardio!

Ergonomic grip

The ends of the ropes are fixed thanks to a rubber sheath

Durability

The braiding makes it extra durable (weight: 7.5 kg)

Are you looking for an ultra resistant battle rope for your cross training sessions? You've found it!

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