RUNNING HEART RATE MONITOR GPS WATCH FORERUNNER 45S - WHITE

This easy-to-use running watch is perfect for your daily runs, special training sessions and even the 10 km race you've signed up for. Its built-in GPS saves the routes you've covered and gives you accurate stats, including distance, pace/speed and intervals. Its intuitive touchscreen interface makes it easy for your to set a circuit or pause the stopwatch, even when your hands are moist.

Whether you're a seasoned runner or just starting out, we know you could do with some helpful tips. That's why the Forerunner 45 is compatible with the Garmin Coach adaptive training programmes. These programmes offer advice from expert coaches along with free training programmes adapted to you and your personal goals. It's a foolproof way to make sure you cross that finish line.

The new tracking and safety functions, including incident detection, make it easier to manually or automatically share your position with contacts of your choice should you need help. The watch has a number of smart functions that allow you to stay in touch with the rest of the world both during and between your runs. Receive Smart Notifications right at your wrist, letting you know about texts or phone calls.

With a dozen activity profiles at your disposal, you can constantly record the value of your efforts, even when you don't feel like running. The Forerunner 45 can register your exertions over the course of your training session, whether you're out cycling or at the gym on the treadmill or pounding the exercise bike; whether you're racing around an indoor track or doing cardio training, yoga, and so on.

The Forerunner 45 GPS running watch has a comprehensive set of built-in functions to track your activity and monitor your well-being. Wear it 24 hours a day to keep track of your daily step count, the distance you cover, the calories you burn and even your sleep patterns. This smart watch also monitors your stress levels throughout the day, to inform you about your state of well-being.

The syncing of your activities with Garmin Connect is not just for saving your data. Thanks to the Garmin Connect online community, users can connect to each other on the go and participate in challenges, encourage each other and even share their results on social networks. Garmin Connect is a free portal that is accessible via your web browser or smartphone.