Cast Iron Kettlebell with Rubber Base - 16 kg

Dimensions of the 16 kg kettlebell:- Diameter of the handle:36 mm- Width: 222 mm- Height: 252 mm- Depth: 172 mm

The versatility of kettlebells allows you to engage several muscle groups at once, making it an essential tool for an effective, well-rounded workout. With its wide range of exercises, you can customise your workout to fit your goals.Whether you're going for strength training, weight loss, improving endurance or athletic performance, this kettlebell is made for you!

The rubber coating on this kettlebell makes it perfectly adapted for absorbing impacts and protecting your floors from scratching.

To safely drop your 24 kg kettlebell, we recommend using it with a rubber slab (ref: 8651539).

Underneath the rubber layer is cast iron, which can be damaged in the presence of moisture. We recommend storing your kettlebell indoors in a dry place, on a rubber slab (ref: 8651539), to protect your floors.Use a damp cloth or microfibre cloth to look after your kettlebell.

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Depending on your level, adjust the number of reps, the recovery time between rounds, the running distance, and the number of rounds. Don't hesitate to use heavier or lighter kettlebells depending on your level, to challenge yourself safely.

Depending on your level, adjust the number of reps, the recovery time between rounds, the running distance, and the number of rounds. Don't hesitate to use heavier or lighter kettlebells depending on your level, to challenge yourself safely.