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Product description

Do a variety of exercises with this 5 or 10 kg weighted bag, to improve your muscle mass, explosiveness, endurance and strength.

This weighted bag is very comfortable, with soft material, so you don't hurt yourself. It's ideal for beginners to weight training and cross-training thanks to its ease of use.

CORENGTH

Cross-training weighted bag / soft kettlebell - 10 kg

15.500 BD

Size Guide

Size Guide

Size Guide

MEN’S
Tops
Size Chest (in) Waist (in)
XS 33.1 – 34.3 27.6 – 28.7
S 34.6 – 35.8 29.1 – 30.3
M 36.2 – 37.4 30.7 – 31.9
L 37.8 – 40.6 32.3 – 35.0
XL 40.9 – 44.5 35.4 – 39.4
2XL 44.9 – 48.4 39.8 – 43.7
3XL 48.8 – 53.1 44.1 – 48.4
Bottoms
Size Low hip (in) Waist (in)
XS 31.5 – 33.5 26.0 – 28.0
S 33.9 – 35.8 28.3 – 30.3
M 36.2 – 38.2 30.7 – 32.7
L 38.6 – 40.9 33.1 – 35.0
XL 41.3 – 43.7 35.4 – 38.2
2XL 44.1 – 46.5 38.6 – 41.3
3XL 46.9 – 49.6 41.7 – 44.5
HOW TO MEASURE:

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when you're looking straight ahead.

Chest: Wrap a tape measure around your back and measure the fullest part of your chest. Make sure it's straight and parallel to the floor. Look straight ahead, tighten the tape and breathe normally.

Waist: Wrap a tape measure around the narrowest part of your waist, above your belly button. Raise your head, tighten the tape and breathe normally.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

WOMEN’S
Tops
Size Low hip (in) Waist (in)
2XS 31.5 – 32.7 22.8 – 24.4
XS 33.1 – 34.3 24.4 – 25.6
S 34.6 – 35.8 26.0 – 27.2
M 36.2 – 37.4 27.6 – 28.7
L 37.8 – 40.6 29.1 – 33.1
XL 40.9 – 44.5 33.5 – 37.8
2XL 44.9 – 48.4 38.2 – 42.5
Bottoms
Size Low hip (in) Waist (in)
2XS 31.1 – 33.5 23.6 – 24.8
XS 33.5 – 35.4 25.2 – 26.8
S 35.4 – 37.8 27.2 – 28.7
M 37.8 – 40.2 29.1 – 31.1
L 40.2 – 42.5 31.5 – 33.9
XL 42.5 – 44.9 34.3 – 36.6
2XL 44.9 – 47.2 37.0 – 39.4
Bra
Size Bust (in) Underbust (in)
2XS 30.7 – 31.5 24.8 – 26.4
XS 31.5 – 33.5 24.8 – 28.3
S 33.5 – 35.4 26.8 – 30.3
M 35.4 – 37.4 28.7 – 32.3
L 37.4 – 39.4 30.7 – 34.3
XL 39.4 – 41.3 32.7 – 36.2
2XL 41.3 – 43.3 34.6 – 38.2
HOW TO MEASURE:

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when you're looking straight ahead.

Bust: Wrap a tape measure around your back and measure the fullest part of your bust. Make sure it's straight and parallel to the floor. Look straight ahead, tighten the tape and breathe normally.

Underbust: Directly below the bust. wrap a tape measure around the ribcage. Make sure it's straight and parallel to the floor. Raise your head, tighten the tape and breathe normally.

Waist: Wrap a tape measure around the narrowest part of your waist, above your belly button. Raise your head, tighten the tape and breathe normally.

Hips: Wrap a tape measure around the fullest part of your hips.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

KIDS’
Boys
Age Height (in) Chest (in) Waist (in) Low hip (in)
6 months 24.0 – 27.2 16.5 – 16.9 14.6 – 15.2 16.5 – 17.1
9 months 27.6 – 28.3 16.9 – 17.3 15.2 – 15.6 17.1 – 17.7
12 months 28.7 – 29.5 17.3 – 17.7 15.6 – 16.1 17.7 – 18.5
18 months 29.9 – 31.9 18.1 – 18.5 16.3 – 16.9 18.5 – 19.3
24 months 32.3 – 34.6 18.9 – 19.3 17.3 – 18.1 19.3 – 20.3
2 – 3 years 35.0 – 37.4 19.7 – 20.1 18.1 – 18.9 20.3 – 20.9
3 – 4 years 37.8 – 40.2 20.5 – 21.3 19.3 – 20.1 21.3 – 22.4
4 – 5 years 40.6 – 44.1 21.7 – 22.4 20.1 – 20.9 22.8 – 24.0
5 – 6 years 44.5 – 48.0 22.8 – 23.6 20.9 – 21.7 24.4 – 25.6
7 – 8 years 48.4 – 51.2 24.4 – 24.8 21.7 – 22.4 26.0 – 27.2
8 – 9 years 51.6 – 55.1 25.2 – 26.4 22.8 – 23.6 27.6 – 28.7
10 – 11 years 55.5 – 59.1 26.8 – 28.7 24.0 – 25.2 29.1 – 30.3
12 – 13 years 59.4 – 63.0 29.1 – 31.5 25.6 – 27.2 30.7 – 33.1
14 – 15 years 63.4 – 67.7 31.9 – 34.6 27.6 – 29.1 33.5 – 35.8
Girls
Age Height (in) Chest (in) Waist (in) Low hip (in)
6 months 24.0 – 27.2 15.4 – 16.9 13.4 – 15.2 15.4 – 17.1
9 months 27.6 – 28.3 16.9 – 17.3 15.2 – 15.6 17.1 – 17.7
12 months 28.7 – 29.5 17.3 – 17.7 15.6 – 16.1 17.7 – 18.5
18 months 29.9 – 31.9 18.1 – 18.5 16.3 – 16.9 18.5 – 19.3
24 months 32.3 – 34.6 18.9 – 19.3 17.3 – 18.1 19.3 – 20.3
2 – 3 years 35.0 – 37.4 19.7 – 20.1 18.1 – 18.9 20.3 – 20.9
3 – 4 years 37.8 – 40.2 20.5 – 21.3 19.3 – 20.1 21.3 – 22.4
4 – 5 years 40.6 – 44.1 21.7 – 22.4 20.1 – 20.9 22.8 – 24.0
5 – 6 years 44.5 – 48.0 22.8 – 23.6 20.9 – 21.7 24.4 – 25.6
7 – 8 years 48.4 – 51.2 24.4 – 24.8 21.7 – 22.4 26.0 – 27.2
8 – 9 years 51.6 – 55.1 25.2 – 26.4 22.8 – 23.6 27.6 – 28.7
10 – 11 years 55.5 – 58.3 26.8 – 28.0 24.0 – 24.8 29.1 – 31.9
12 – 13 years 58.7 – 62.6 28.3 – 31.9 25.2 – 26.4 32.3 – 35.0
14 – 15 years 63.0 – 65.4 32.3 – 33.9 26.8 – 28.0 35.4 – 36.6
HOW TO MEASURE:

Height:Stand against a wall, barefoot or in socks, heels pasted to the wall. Stand right, then hold a book or flat object on the top of your head. Block the book, mark the bottom edge of the book. Measure the distance from the floor to the mark.

Head:Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when your head is straight.

Hand:Hold a tape measure at the bend of the thumb. Wrap around your palm.

FOOTWEAR
Men's Footwear
US Size Foot length (in) EU Size Foot length (cm)
6 9.6 38.5 24.5
6.5 9.6 39 24.5
7 9.8 39.5 25
7.5 10 40 25.5
7.5 10 40.5 25.5
8 10.2 41 26
8.5 10.4 41.5 26.5
9 10.4 42 26.5
9.5 10.6 42.5 27
9.5 10.8 43 27.5
10 11 43.5 27.5
10.5 11 44 28
11 11.2 44.5 28.5
11.5 11.2 45 28.5
11.5 11.4 45.5 29
12 11.6 46 29.5
12.5 11.6 46.5 29.5
Women's Footwear
US Size Foot length (in) EU Size Foot length (cm)
4 8.25 34 20.8
4.5 8.5 34.5 21.3
5 8.7 35 22
5.5 8.9 35.5 22.5
5.5 8.9 36 22.5
6 9.1 36.5 23
6.5 9.3 37 23.5
7 9.3 37 23.5
7.5 9.4 38 24
7.5 9.6 38.5 24.5
8 9.6 39 24.5
8.5 9.8 39.5 25
9 10 40 25.5
9 10 40.5 25.5
9.5 10.2 41 26
10 10.4 41.5 26.5
10.5 10.4 42 26.5
Unisex Footwear
Women's / Men's US Size Foot length (in) EU Size Foot length (cm)
W5 / M3.5 8.6 35 21.9
W5.5 / M4 8.9 36 22.5
W6 / M4.5 9.1 36.5 23
W6.5 / M5 9.3 37 23.5
W7 / M5.5 9.3 37.5 23.5
W7.5 / M6 9.4 38 24
W8 / M6.5 9.6 39 24.5
W8.5 / M7 9.8 39.5 25
W9 / M7.5 10 40 25.5
W9.5 / M8 10.2 41 26
W10 / M8.5 10.4 41.5 26.5
W10.5 / M9 10.4 42 26.5
W11 / M9.5 10.8 43 27.5
W11.5 / M10 11 43.5 27.5
W12 / M10.5 11 44 28
W12.5 / M11 11.2 44.5 28.5
W13 / M11.5 11.2 45 28.5
W14 / M12 11.6 46 29.5
W15 / M13 11.8 47 30
W16 / M13.5 12 48 30.5
HOW TO MEASURE:

Foot length:Stand against a wall, heels touching the wall. Put an object (e.g. book...) against your longest toe. Measure the length between the wall and the object. Repeat this process for the other foot. If the lengths are different, choose the largest.

ACCESSORIES
Headwear (Caps, Beanies, Hats)
US Size Head (in)
2XS 18.5 – 19.7
XS 19.7 – 20.9
S 20.9 – 22.0
M 22.0 – 23.2
L 23.2 – 24.4
Helmets
US Size Head (in)
2XS 17.3 – 19.3
XS 18.5 – 20.5
S 20.5 – 21.7
M 21.7 – 23.2
L 23.2 – 24.4
Gloves
Size Palm perimeter (in) Hand length (in)
2XS 7.0 – 7.3 6.3 – 6.6
XS 7.3 – 7.6 6.7 – 6.9
S 7.6 – 7.9 7.0 – 7.2
M 8.0 – 8.2 7.2 – 7.4
L 8.3 – 8.5 7.4 – 7.7
XL 8.6 – 8.9 7.7 – 7.9
2XL 8.9 – 9.2 8.0 – 8.1
3XL 9.2 – 9.5 8.2 – 8.4
HOW TO MEASURE:

Head:Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when your head is straight.

Hand:Hold a tape measure at the bend of the thumb. Wrap around your palm.

BIKES
Kids' Bikes
Bike size Height (ft)
12" 2'5" – 3'0"
14" 3'0" – 3'5"
16" 3'5" – 3'11"
20" 3'11" – 4'5"
24" 4'5" – 5'1"
Road & Gravel Bikes
Bike size Height (ft)
XS 5'1" – 5'5"
S 5'5" – 5'8"
M 5'8" – 5'11"
L 5'11" – 6'2"
XL 6'2" – 6'7"
Mountain Bikes
Bike size Height (ft)
S 4'11" – 5'5"
M 5'5" – 5'9"
L 5'9" – 6'0"
XL 6'0" – 6'7"
Color : blue grey
Size: 10kg
Ref: 8767576
In stock
Available in store

Cross-training weighted bag / soft kettlebell - 10 kg

blue grey / 10kg / 8767576

Decathlon Bahrain City Centre

In stock
Bahrain City Centre
+973 17507979
Opening hours

Mon–Wed & Sun: 10:00–23:00 | Thu–Sat: 10:00–00:00

Our Stores

Decathlon Marassi Galleria Mall

In stock
Marassi Galleria Mall
+973 17507979
Opening hours

Mon–Wed & Sat–Sun: 10:00–22:00 | Thu–Fri: 10:00–00:00

Our Stores
Home Delivery 4 - 6 Days
Up to 2-year warranty
Secure Payments

Product description

Do a variety of exercises with this 5 or 10 kg weighted bag, to improve your muscle mass, explosiveness, endurance and strength.

This weighted bag is very comfortable, with soft material, so you don't hurt yourself. It's ideal for beginners to weight training and cross-training thanks to its ease of use.
Description

Do a variety of exercises with this 5 or 10 kg weighted bag, to improve your muscle mass, explosiveness, endurance and strength.

Description of the 5 & 10 kg weighted bag

Dimensions of the 5 kg weighted bag: - 11.5 cm high - 20 cm diameter This weighted bag has 2 handles and is filled with sand.Dimensions of the 10 kg weighted bag: - 21 cm high - 20 cm diameter This weighted bag has 4 handles and is filled with sand.

Why use a 5 or 10 kg weighted bag for your workouts?

Unlike bars, dumbbells, and kettlebells, this bag allows you to work your muscles differently. Enjoy a variety of helpful movements, such as: - High pulls: for the shoulders, biceps, and trapezius - Lunges: for the quads and glutes - Russian twists: for the abs Plus, its "soft" side allows you to drop it on the floor without damage, unlike a standard kettlebell. Much more pleasant for your downstairs neighbours.

How robust is the weighted bag?

Highly robust and perfectly watertight, our weighted bag is solid thanks to its 2 layers of fabric around the sand. Even when filled with sand, it remains very malleable, providing a new way to work your body.

What exercises can you do with the weighted bag?

With the 5 & 10 kg weighted bag, you can do a number of exercises similar to those with a bar or kettlebell, such as: - Russian swing - Hip thrust - KB Swing - Chin pull - Squat - Deadlift... Let your imagination run wild!

Maximising the robustness of your weighted bag

This weighted bag can be used both indoors and outdoors. However, you should not drag it over concrete surfaces, as this may damage the fabric. To keep from damaging it, use a rubber slab (ref: 8651539). You can then drop it totally safely, without worrying about damage.

We'll help you with your workout, thanks to the QR code

Scan the QR code to find ideas for exercises to do with your 5 kg and 10 kg weighted bag.

Cross training circuit recommended by our coach (1/2)

3 to 6 rounds with a recovery time between 1 and 2 minutes between each round: - Russian twists: 8-12 reps per side - Goblet squats: 10-15 reps - 1-arm rows: 8-12 reps per side - Swings with bag: 10-15 reps Note that there is no recovery time between exercises.

Our coach's advice (2/2)

For each exercise, start with the minimum number of recommended reps and using the 5 kg bag, leaving a 2 rep margin, and increase by one rep per week until you reach the maximum recommended reps. Next, increase the weight by using the 10 kg bag or kettlebells. As you progress, you can increase the number of rounds and reduce, or even remove, the recovery time between rounds.

Our coach's advice (2/2)

For each exercise, start with the minimum number of recommended reps and using the 5 kg bag, leaving a 2 rep margin, and increase by one rep per week until you reach the maximum recommended reps. Next, increase the weight by using the 10 kg bag or kettlebells. As you progress, you can increase the number of rounds and reduce, or even remove, the recovery time between rounds.

This weighted bag is very comfortable, with soft material, so you don't hurt yourself. It's ideal for beginners to weight training and cross-training thanks to its ease of use.

Versatility

Do more than 50 exercises with this weighted bag

User comfort

The soft design makes it more comfortable than classic kettlebells

Easy transport

Thanks to its ergonomic handles

Ergonomic grip

Easy to grasp for your exercises

Do a variety of exercises with this 5 or 10 kg weighted bag, to improve your muscle mass, explosiveness, endurance and strength.

Do a variety of exercises with this 5 or 10 kg weighted bag, to improve your muscle mass, explosiveness, endurance and strength.

Description of the 5 & 10 kg weighted bag

Dimensions of the 5 kg weighted bag: - 11.5 cm high - 20 cm diameter This weighted bag has 2 handles and is filled with sand.Dimensions of the 10 kg weighted bag: - 21 cm high - 20 cm diameter This weighted bag has 4 handles and is filled with sand.

Why use a 5 or 10 kg weighted bag for your workouts?

Unlike bars, dumbbells, and kettlebells, this bag allows you to work your muscles differently. Enjoy a variety of helpful movements, such as: - High pulls: for the shoulders, biceps, and trapezius - Lunges: for the quads and glutes - Russian twists: for the abs Plus, its "soft" side allows you to drop it on the floor without damage, unlike a standard kettlebell. Much more pleasant for your downstairs neighbours.

How robust is the weighted bag?

Highly robust and perfectly watertight, our weighted bag is solid thanks to its 2 layers of fabric around the sand. Even when filled with sand, it remains very malleable, providing a new way to work your body.

What exercises can you do with the weighted bag?

With the 5 & 10 kg weighted bag, you can do a number of exercises similar to those with a bar or kettlebell, such as: - Russian swing - Hip thrust - KB Swing - Chin pull - Squat - Deadlift... Let your imagination run wild!

Maximising the robustness of your weighted bag

This weighted bag can be used both indoors and outdoors. However, you should not drag it over concrete surfaces, as this may damage the fabric. To keep from damaging it, use a rubber slab (ref: 8651539). You can then drop it totally safely, without worrying about damage.

We'll help you with your workout, thanks to the QR code

Scan the QR code to find ideas for exercises to do with your 5 kg and 10 kg weighted bag.

Cross training circuit recommended by our coach (1/2)

3 to 6 rounds with a recovery time between 1 and 2 minutes between each round: - Russian twists: 8-12 reps per side - Goblet squats: 10-15 reps - 1-arm rows: 8-12 reps per side - Swings with bag: 10-15 reps Note that there is no recovery time between exercises.

Our coach's advice (2/2)

For each exercise, start with the minimum number of recommended reps and using the 5 kg bag, leaving a 2 rep margin, and increase by one rep per week until you reach the maximum recommended reps. Next, increase the weight by using the 10 kg bag or kettlebells. As you progress, you can increase the number of rounds and reduce, or even remove, the recovery time between rounds.

Our coach's advice (2/2)

For each exercise, start with the minimum number of recommended reps and using the 5 kg bag, leaving a 2 rep margin, and increase by one rep per week until you reach the maximum recommended reps. Next, increase the weight by using the 10 kg bag or kettlebells. As you progress, you can increase the number of rounds and reduce, or even remove, the recovery time between rounds.

This weighted bag is very comfortable, with soft material, so you don't hurt yourself. It's ideal for beginners to weight training and cross-training thanks to its ease of use.

Versatility

Do more than 50 exercises with this weighted bag

User comfort

The soft design makes it more comfortable than classic kettlebells

Easy transport

Thanks to its ergonomic handles

Ergonomic grip

Easy to grasp for your exercises

Do a variety of exercises with this 5 or 10 kg weighted bag, to improve your muscle mass, explosiveness, endurance and strength.