Cast Iron Weight Training Disc Weight 1 kg 28 mm

- Cast iron is a dense material that is more compact than vinyl, which means you can add more discs to the bar (up to 32 kg on one dumbbell bar)- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.- Cast iron is less affected by temperature changes so you can use it in a range of conditions.

- Cast iron better withstands shocks, drops and crushing (5 times better) than vinyl.- Cast iron has a textured surface for excellent grip even when your hands are damp, unlike plastic, which can be slippery.Choosing our cast iron weights means you can work out confidently and efficiently.

- Weight: 1 kg- Thickness: 13 mm- Internal diameter: 28 mm- External diameter: 135 mm

This 1 kg weight can be used to load 28 mm bars, including the following:- 1.2 meter straight bar (ref: 8289897)- 1.2 meter curl bar (ref: 8484124)- 86 cm triceps bar (ref.: 8484125)- 35 cm short bar (ref.: 1041986)- 45 cm threaded bar (ref.: 8766096)- 1.55 meter straight bar (ref: 8289896)- 2 m straight bar (ref.: 8289900)50 mm bars will not be compatible with this weight.

It is essential to have a disc collar to secure weights on your bars or dumbbells. It prevents the weight from slipping during your exercises.Our Smart Disc Collars are sold in pairs, since you need 2 for one bar, or 4 if you train with 2 dumbbells (ref: 8574652).

Cast iron weight training disc plates will virtually last forever if they're kept far from moisture.Store them in a dry place.Dust them with a damp cloth from time to time.Store them on your storage rack (ref: 8788246), a wall rack for plates (ref: 8796727) or on the bottom of a piece of furniture.

If you have a dumbbell bar, you can do a standing press with one or two dumbbells.Shoulder and triceps exercise:- Standing press, 4×8 to 10 repsAt the end of your sets, try to have a 2 rep margin. Increase the number of reps and load as you improve.