Adjustable Kettlebell 2 to 10 kg

2 - 10 kg kettlebell dimensions (discs included):- Width: 17 cm- Height: 28 cm- Depth: 15 cm2 kg kettlebell with four 2 kg discs and 1 collar.

This adjustable kettlebell provides a full-body workout with a wide range of exercises that combine cardio and strength training movements.Its adjustable weight (starting from 2 kg) adapts to your needs and progresses with you.The design makes it easy store and adjust the weight. Keep your training space clutter-free as you improve with just a single kettlebell.Essential for starting cross-training.

If you accidentally drop it, the rubber exterior helps the kettlebell absorb the impact and prevents damage to your floors.

Easily vary the weight of your exercises and only store a single piece of weight training equipmentTo change the weight, add one or more 2 kg discs to the dumbbell and secure them with the included collar to keep them from falling off.

Please note: this kettlebell is designed to hold up to 10 kg with its 4 soft discs.Train safely and protect your floors by using your adjustable kettlebell on our rubber mat (ref.: 8651539).

Scan the QR code to access exercises you can do with the adjustable kettlebell.

Use Decathlon Coach to find a range of exercises you can do with the adjustable kettlebell.

1 to 1.5 minutes of rest between each set:- One-arm rows: 3 x 10-15 reps per side- Sumo deadlifts: 3 x 10-15 reps- one-arm shoulder press (dumbbells or kettlebell): 3 x 10-15 reps per side- band pulls: 3 x 10-15 reps- side planks: 3 x 20 to 40 seconds

For each exercise, start with the minimum number of reps recommended and try to leave two reps in the tank. Increase by one rep per week until you reach the max number of reps recommended. Then increase the weight on the adjustable kettlebell and start again at the minimum number of reps.