Adjustable Weight Training and Cross Training Vest - 6 to 10 kg

Adjustable weighted vest dimensions: - Length: 28 cm- Width: 17 cm- Thickness: 15 cmMinimum weight of weighted vest: 6 kg4 x 1 kg weights

Looking for more intense sports sessions and stronger muscles? Try a weighted vest!Increase your strength, dynamism and efficiency in your bodyweight exercises. Whatever your training style, this vest will help you progress and achieve remarkable results!

Weighted vests are practical because they allow you to do complete exercises by distributing the weight over the front and back of your body.Here are a few exercise examples:- Dips: to strengthen triceps, shoulders and pectorals.- Pull-ups: to build biceps and back muscles.- Muscle-ups: to work the whole torso.- Single- or double-leg squats.

Here are the steps for effective adjustment:- Put the vest on for the first time.- Put it back down, then adjust the straps on the back.- To reduce the height, grasp the buckle and pull on the two small straps.- To increase the height, grasp the buckle and pull on the large strap.- To reduce the length, grasp the buckle and pull on the two small straps.- To increase the length, grasp the buckle and pull on the large strap.

Please note: this adjustable weighted vest can support up to 10 kg thanks to its 4 x 1 kg weights.

If you want to do a Murph with your weighted vest, we advise you to use the training pads (Part no: 8487863) to prevent your hands from rubbing against the bar during strict pull-ups.

Between sessions, you can:- Leave the weighted vest out to dry and apply an anti-odour spray if necessary.- Hand wash with a damp cloth after removing all weights.Please note that this vest cannot be machine-washed!

Complete 4 to 6 circuits with 0 to 2 minutes recovery time at the end of each circuit.- For beginners: 20 seconds exercise, 40 seconds recovery.- For intermediates:30 seconds exercise, 30 seconds recovery.- For the more experienced: 40 seconds exercise, 20 seconds recovery.When you finish exercise 1, continue with the second exercise after your recovery, and so on: - push-ups- dumbbell thrusters- ring row- step up

As the sessions progress, increase your exercise time and reduce your recovery time.Gradually increase the load in your vest. To challenge yourself further, you can also add other exercises to suit you, or go for a run between your laps of the circuit.