Medicine Ball with Water - 2 kg

Want to strengthen your legs, glutes, arms, or abs? Use the QR code to choose among our 5 free coaching sessions created with licensed personal trainers, and let them guide you.If you have any questions about the use of your product, you'll also find the user guide and our tips for preparing your ball!

Want to increase your muscle work? Just add a water ball to your routine!We asked 25 people to do an elevated lunge (using just one hand) with a 3 kg medicine ball, then with a 3 kg water ball. The results when comparing the 2 products were as follows: our water ball leads to a 36% increase in biceps work, a 21% increase in abs work, and a 17% increase for the glutes (on average).

Your new ball is transparent. There may be visible fabric effects on the interior; these marks are normal and due to the manufacturing process.48 hours after filling your ball with water, it will become opaque.And of course, water may leave marks on the ball over time.

The weight of your water ball can very based on the muscles you want to work and your fitness level.For example, a 2 kg ball can be used by a beginner to work their lower body, or a more experienced athlete for their upper body.The more strength you gain, the more you can increase the load. Beginners should opt for a light load and focus on the quality of the movement.

You'll need a different weight depending on which muscles you want to work and your fitness levels.For example, the 2 kg ball can be used by beginners to train their lower bodies or by fitter folk for their upper bodies.The stronger you get, the more you can increase the load. If you're a beginner, start with lighter loads and focus on the quality of your movements.