Pilates Size 3 Swiss Ball Cover (75 cm)

Want to make the most of your Swiss ball and avoid having to deflate it between workouts? Then this cover is just what you need! It protects your ball from abrasive floors and from rubbing. Its colour (grey marl) looks great in any interior and it enables you to use your ball as an office chair! The handle makes it easy to adjust how you're sitting.You'll be able to use it more often!

Since our Swiss ball comes in several sizes, our cover does too!If you have a size 1 Swiss ball then get the size 1 cover, and so on.

Before putting your ball inside its cover, make sure to deflate it.Once you've done that, insert it into the cover with the valve near the top.Do up the cover almost all the way, leaving just enough room to connect the ball to the pump.Inflate the ball until the ball and cover are sitting snugly together (never exceed the ball's maximum size).Do up the cover fully and check that you've pumped the ball up enough.

Before putting your ball inside its cover, make sure to deflate it.Once you've done that, insert it into the cover with the valve near the top.Do up the cover almost all the way, leaving just enough room to connect the ball to the pump.Inflate the ball until the ball and cover are sitting snugly together (never exceed the ball's maximum size).Do up the cover fully and check that you've pumped the ball up enough.

For starters, make sure your ball is inflated to the recommended size: 55 cm for size 1, 65 cm for size 2, and 75 cm for size 3.In terms of positioning, sit on your ball, facing your desk. Your eyes should be level with the top of your screen; your feet should be on the floor and your legs should form an obtuse angle. Lastly, keep your back straight. All that remains now is to knuckle down to some work :)

We've got loads of ideas for you! Just copy and paste the link below into your internet browser:https://contents.mediadecathlon.com/s871401/k$8b16614a75d2e8a0918ad75b16a72f77/8603888%208603886%208603887%20001.pdfIt's a free poster that you can download onto your smartphone and easily print out. It has been developed in collaboration with qualified coaches and contains a dozen or so exercises for you to do.

Sitting on a Swiss ball as you work can relieve your back, correct your sitting position, strengthen your core and improve your balance.It's basically a fun way to build strength, without you even realising! Great, eh?To begin with, we recommend sitting on it for 30 minutes each day, then for between 2 and 4 hours (but no more). And if you're able to stand up for a few hours while working, that's even better!

Place the cover's handle between your legs for the ideal position!