Pilates Size 1 Swiss Ball Cover (55 cm)

Thanks to this cover, you don't need to tidy your gym ball away between workouts. It'll be protected from abrasive floors and rubbing, and will melt into the background! You can even use it as an extra office chair. Plus, it has a handle so that you can easily move it around.

All you need to know to find the right cover size is the size of your ball.If you can't remember, just grab a tape measure to figure out your ball's circumference.Size 1 is 55 cm (so you should get cover size 1), size 2 is 65 cm and size 3 is 75 cm.

Here's how to fit the ball into the cover:- Deflate your ball and place it inside the cover- Position the valve towards the top- Do up the cover, leaving just enough room to fit the pump through- Pump up the ball inside the cover- Do up the cover all the way and sit on the ball to check that you've inflated it correctly

The size of your cover should match the size of your ball.Picking the right size is easy: if you're less than 1.6 m tall and weigh less than 85 kg, get size 1. If you're 1.6 to 1.8 m tall and weigh less than 85 kg, get size 2. And if you're more than 1.7 m tall and weigh more than 85 kg, size 3 is the one you'll need.

Place the cover's handle between your legs for the ideal position!

Place the cover's handle between your legs for the ideal position!

We've got loads of ideas for you! Just copy and paste the link below into your internet browser:https://contents.mediadecathlon.com/s871401/k$8b16614a75d2e8a0918ad75b16a72f77/8603888%208603886%208603887%20001.pdfIt's a free poster that you can download onto your smartphone and easily print out. It has been developed in collaboration with qualified coaches and contains a dozen or so exercises for you to do.

Sitting on a Swiss ball as you work can relieve your back, correct your sitting position, strengthen your core and improve your balance.It's basically a fun way to build strength, without you even realising! Great, eh?To begin with, we recommend sitting on it for 30 minutes each day, then for between 2 and 4 hours (but no more). And if you're able to stand up for a few hours while working, that's even better!

Place the cover's handle between your legs for the ideal position!