Medicine Ball with Water 3 kg

Wondering what exercises you can do with your water ball? We have created free coaching sessions with certified personal trainers. You can access these 5 workouts by scanning the QR code on the product's packaging. Choose the muscle group to work, and follow the corresponding workout!All informations for correct use (user guide, etc) are also available via the QR code.

We asked 25 people to do an elevated lunge (using just one hand) with a traditional 3 kg medicine ball, then with a 3 kg water ball.At an equal weight, compared to a medicine ball, our water ball increased bicep work by an average of 36%, ab work by 21%, and glute work by 17%.

Before being filled with water, your water ball seems transparent. Some fabric effects on the interior may be visible; they are due to the manufacturing process.Your ball will become opaque around 48 hours after being filled with water.The water will leave marks in the ball over time.

If you already have strength training experience, the 3 kg water ball will be perfect for lower body work (lunges, for example).You should choose a lighter ball for strengthening the upper body.It all depends on your fitness experience as well: the more you train, the heavier weights you can use.

If you already have plenty of experience with strength training, then the 3 kg water-filled medicine ball is just what you need for training your lower body (lunges, for example).If you want to train your upper body, opt for a light ball.It will also depend on how much training you do: the fitter you get, the more you can increase the load