Product description

Working on your precision, speed, and dodges.

The essential accessory for training at home or at the club, work on your reflexes and dodges with our height-adjustable bag.

OUTSHOCK

Boxing double end speed ball - black

22.000 BD

Size Guide

MEN’S

Tops

Size	Chest (in)	Waist (in)
XS	33.1 – 34.3	27.6 – 28.7
S	34.6 – 35.8	29.1 – 30.3
M	36.2 – 37.4	30.7 – 31.9
L	37.8 – 40.6	32.3 – 35.0
XL	40.9 – 44.5	35.4 – 39.4
2XL	44.9 – 48.4	39.8 – 43.7
3XL	48.8 – 53.1	44.1 – 48.4

Bottoms

Size	Low hip (in)	Waist (in)
XS	31.5 – 33.5	26.0 – 28.0
S	33.9 – 35.8	28.3 – 30.3
M	36.2 – 38.2	30.7 – 32.7
L	38.6 – 40.9	33.1 – 35.0
XL	41.3 – 43.7	35.4 – 38.2
2XL	44.1 – 46.5	38.6 – 41.3
3XL	46.9 – 49.6	41.7 – 44.5

HOW TO MEASURE:

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when you're looking straight ahead.

Chest: Wrap a tape measure around your back and measure the fullest part of your chest. Make sure it's straight and parallel to the floor. Look straight ahead, tighten the tape and breathe normally.

Waist: Wrap a tape measure around the narrowest part of your waist, above your belly button. Raise your head, tighten the tape and breathe normally.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

WOMEN’S

Tops

Size	Low hip (in)	Waist (in)
2XS	31.5 – 32.7	22.8 – 24.4
XS	33.1 – 34.3	24.4 – 25.6
S	34.6 – 35.8	26.0 – 27.2
M	36.2 – 37.4	27.6 – 28.7
L	37.8 – 40.6	29.1 – 33.1
XL	40.9 – 44.5	33.5 – 37.8
2XL	44.9 – 48.4	38.2 – 42.5

Bottoms

Size	Low hip (in)	Waist (in)
2XS	31.1 – 33.5	23.6 – 24.8
XS	33.5 – 35.4	25.2 – 26.8
S	35.4 – 37.8	27.2 – 28.7
M	37.8 – 40.2	29.1 – 31.1
L	40.2 – 42.5	31.5 – 33.9
XL	42.5 – 44.9	34.3 – 36.6
2XL	44.9 – 47.2	37.0 – 39.4

Bra

Size	Bust (in)	Underbust (in)
2XS	30.7 – 31.5	24.8 – 26.4
XS	31.5 – 33.5	24.8 – 28.3
S	33.5 – 35.4	26.8 – 30.3
M	35.4 – 37.4	28.7 – 32.3
L	37.4 – 39.4	30.7 – 34.3
XL	39.4 – 41.3	32.7 – 36.2
2XL	41.3 – 43.3	34.6 – 38.2

HOW TO MEASURE:

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when you're looking straight ahead.

Bust: Wrap a tape measure around your back and measure the fullest part of your bust. Make sure it's straight and parallel to the floor. Look straight ahead, tighten the tape and breathe normally.

Underbust: Directly below the bust. wrap a tape measure around the ribcage. Make sure it's straight and parallel to the floor. Raise your head, tighten the tape and breathe normally.

Waist: Wrap a tape measure around the narrowest part of your waist, above your belly button. Raise your head, tighten the tape and breathe normally.

Hips: Wrap a tape measure around the fullest part of your hips.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

KIDS’

Boys

Age	Height (in)	Chest (in)	Waist (in)	Low hip (in)
6 months	24.0 – 27.2	16.5 – 16.9	14.6 – 15.2	16.5 – 17.1
9 months	27.6 – 28.3	16.9 – 17.3	15.2 – 15.6	17.1 – 17.7
12 months	28.7 – 29.5	17.3 – 17.7	15.6 – 16.1	17.7 – 18.5
18 months	29.9 – 31.9	18.1 – 18.5	16.3 – 16.9	18.5 – 19.3
24 months	32.3 – 34.6	18.9 – 19.3	17.3 – 18.1	19.3 – 20.3
2 – 3 years	35.0 – 37.4	19.7 – 20.1	18.1 – 18.9	20.3 – 20.9
3 – 4 years	37.8 – 40.2	20.5 – 21.3	19.3 – 20.1	21.3 – 22.4
4 – 5 years	40.6 – 44.1	21.7 – 22.4	20.1 – 20.9	22.8 – 24.0
5 – 6 years	44.5 – 48.0	22.8 – 23.6	20.9 – 21.7	24.4 – 25.6
7 – 8 years	48.4 – 51.2	24.4 – 24.8	21.7 – 22.4	26.0 – 27.2
8 – 9 years	51.6 – 55.1	25.2 – 26.4	22.8 – 23.6	27.6 – 28.7
10 – 11 years	55.5 – 59.1	26.8 – 28.7	24.0 – 25.2	29.1 – 30.3
12 – 13 years	59.4 – 63.0	29.1 – 31.5	25.6 – 27.2	30.7 – 33.1
14 – 15 years	63.4 – 67.7	31.9 – 34.6	27.6 – 29.1	33.5 – 35.8

Girls

Age	Height (in)	Chest (in)	Waist (in)	Low hip (in)
6 months	24.0 – 27.2	15.4 – 16.9	13.4 – 15.2	15.4 – 17.1
9 months	27.6 – 28.3	16.9 – 17.3	15.2 – 15.6	17.1 – 17.7
12 months	28.7 – 29.5	17.3 – 17.7	15.6 – 16.1	17.7 – 18.5
18 months	29.9 – 31.9	18.1 – 18.5	16.3 – 16.9	18.5 – 19.3
24 months	32.3 – 34.6	18.9 – 19.3	17.3 – 18.1	19.3 – 20.3
2 – 3 years	35.0 – 37.4	19.7 – 20.1	18.1 – 18.9	20.3 – 20.9
3 – 4 years	37.8 – 40.2	20.5 – 21.3	19.3 – 20.1	21.3 – 22.4
4 – 5 years	40.6 – 44.1	21.7 – 22.4	20.1 – 20.9	22.8 – 24.0
5 – 6 years	44.5 – 48.0	22.8 – 23.6	20.9 – 21.7	24.4 – 25.6
7 – 8 years	48.4 – 51.2	24.4 – 24.8	21.7 – 22.4	26.0 – 27.2
8 – 9 years	51.6 – 55.1	25.2 – 26.4	22.8 – 23.6	27.6 – 28.7
10 – 11 years	55.5 – 58.3	26.8 – 28.0	24.0 – 24.8	29.1 – 31.9
12 – 13 years	58.7 – 62.6	28.3 – 31.9	25.2 – 26.4	32.3 – 35.0
14 – 15 years	63.0 – 65.4	32.3 – 33.9	26.8 – 28.0	35.4 – 36.6

HOW TO MEASURE:

Height:Stand against a wall, barefoot or in socks, heels pasted to the wall. Stand right, then hold a book or flat object on the top of your head. Block the book, mark the bottom edge of the book. Measure the distance from the floor to the mark.

Head:Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when your head is straight.

Hand:Hold a tape measure at the bend of the thumb. Wrap around your palm.

FOOTWEAR

Men's Footwear

US Size	Foot length (in)	EU Size	Foot length (cm)
6	9.6	38.5	24.5
6.5	9.6	39	24.5
7	9.8	39.5	25
7.5	10	40	25.5
7.5	10	40.5	25.5
8	10.2	41	26
8.5	10.4	41.5	26.5
9	10.4	42	26.5
9.5	10.6	42.5	27
9.5	10.8	43	27.5
10	11	43.5	27.5
10.5	11	44	28
11	11.2	44.5	28.5
11.5	11.2	45	28.5
11.5	11.4	45.5	29
12	11.6	46	29.5
12.5	11.6	46.5	29.5

Women's Footwear

US Size	Foot length (in)	EU Size	Foot length (cm)
4	8.25	34	20.8
4.5	8.5	34.5	21.3
5	8.7	35	22
5.5	8.9	35.5	22.5
5.5	8.9	36	22.5
6	9.1	36.5	23
6.5	9.3	37	23.5
7	9.3	37	23.5
7.5	9.4	38	24
7.5	9.6	38.5	24.5
8	9.6	39	24.5
8.5	9.8	39.5	25
9	10	40	25.5
9	10	40.5	25.5
9.5	10.2	41	26
10	10.4	41.5	26.5
10.5	10.4	42	26.5

Unisex Footwear

Women's / Men's US Size	Foot length (in)	EU Size	Foot length (cm)
W5 / M3.5	8.6	35	21.9
W5.5 / M4	8.9	36	22.5
W6 / M4.5	9.1	36.5	23
W6.5 / M5	9.3	37	23.5
W7 / M5.5	9.3	37.5	23.5
W7.5 / M6	9.4	38	24
W8 / M6.5	9.6	39	24.5
W8.5 / M7	9.8	39.5	25
W9 / M7.5	10	40	25.5
W9.5 / M8	10.2	41	26
W10 / M8.5	10.4	41.5	26.5
W10.5 / M9	10.4	42	26.5
W11 / M9.5	10.8	43	27.5
W11.5 / M10	11	43.5	27.5
W12 / M10.5	11	44	28
W12.5 / M11	11.2	44.5	28.5
W13 / M11.5	11.2	45	28.5
W14 / M12	11.6	46	29.5
W15 / M13	11.8	47	30
W16 / M13.5	12	48	30.5

HOW TO MEASURE:

Foot length:Stand against a wall, heels touching the wall. Put an object (e.g. book...) against your longest toe. Measure the length between the wall and the object. Repeat this process for the other foot. If the lengths are different, choose the largest.

ACCESSORIES

Headwear (Caps, Beanies, Hats)

US Size	Head (in)
2XS	18.5 – 19.7
XS	19.7 – 20.9
S	20.9 – 22.0
M	22.0 – 23.2
L	23.2 – 24.4

Helmets

US Size	Head (in)
2XS	17.3 – 19.3
XS	18.5 – 20.5
S	20.5 – 21.7
M	21.7 – 23.2
L	23.2 – 24.4

Gloves

Size	Palm perimeter (in)	Hand length (in)
2XS	7.0 – 7.3	6.3 – 6.6
XS	7.3 – 7.6	6.7 – 6.9
S	7.6 – 7.9	7.0 – 7.2
M	8.0 – 8.2	7.2 – 7.4
L	8.3 – 8.5	7.4 – 7.7
XL	8.6 – 8.9	7.7 – 7.9
2XL	8.9 – 9.2	8.0 – 8.1
3XL	9.2 – 9.5	8.2 – 8.4

HOW TO MEASURE:

Head:Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when your head is straight.

Hand:Hold a tape measure at the bend of the thumb. Wrap around your palm.

BIKES

Kids' Bikes

Bike size	Height (ft)
12"	2'5" – 3'0"
14"	3'0" – 3'5"
16"	3'5" – 3'11"
20"	3'11" – 4'5"
24"	4'5" – 5'1"

Road & Gravel Bikes

Bike size	Height (ft)
XS	5'1" – 5'5"
S	5'5" – 5'8"
M	5'8" – 5'11"
L	5'11" – 6'2"
XL	6'2" – 6'7"

Mountain Bikes

Bike size	Height (ft)
S	4'11" – 5'5"
M	5'5" – 5'9"
L	5'9" – 6'0"
XL	6'0" – 6'7"

Size Guide

MEN’S

Tops

Size	Chest (in)	Waist (in)
XS	33.1 – 34.3	27.6 – 28.7
S	34.6 – 35.8	29.1 – 30.3
M	36.2 – 37.4	30.7 – 31.9
L	37.8 – 40.6	32.3 – 35.0
XL	40.9 – 44.5	35.4 – 39.4
2XL	44.9 – 48.4	39.8 – 43.7
3XL	48.8 – 53.1	44.1 – 48.4

Bottoms

Size	Low hip (in)	Waist (in)
XS	31.5 – 33.5	26.0 – 28.0
S	33.9 – 35.8	28.3 – 30.3
M	36.2 – 38.2	30.7 – 32.7
L	38.6 – 40.9	33.1 – 35.0
XL	41.3 – 43.7	35.4 – 38.2
2XL	44.1 – 46.5	38.6 – 41.3
3XL	46.9 – 49.6	41.7 – 44.5

HOW TO MEASURE:

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when you're looking straight ahead.

Waist: Wrap a tape measure around the narrowest part of your waist, above your belly button. Raise your head, tighten the tape and breathe normally.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

WOMEN’S

Tops

Size	Low hip (in)	Waist (in)
2XS	31.5 – 32.7	22.8 – 24.4
XS	33.1 – 34.3	24.4 – 25.6
S	34.6 – 35.8	26.0 – 27.2
M	36.2 – 37.4	27.6 – 28.7
L	37.8 – 40.6	29.1 – 33.1
XL	40.9 – 44.5	33.5 – 37.8
2XL	44.9 – 48.4	38.2 – 42.5

Bottoms

Size	Low hip (in)	Waist (in)
2XS	31.1 – 33.5	23.6 – 24.8
XS	33.5 – 35.4	25.2 – 26.8
S	35.4 – 37.8	27.2 – 28.7
M	37.8 – 40.2	29.1 – 31.1
L	40.2 – 42.5	31.5 – 33.9
XL	42.5 – 44.9	34.3 – 36.6
2XL	44.9 – 47.2	37.0 – 39.4

Bra

Size	Bust (in)	Underbust (in)
2XS	30.7 – 31.5	24.8 – 26.4
XS	31.5 – 33.5	24.8 – 28.3
S	33.5 – 35.4	26.8 – 30.3
M	35.4 – 37.4	28.7 – 32.3
L	37.4 – 39.4	30.7 – 34.3
XL	39.4 – 41.3	32.7 – 36.2
2XL	41.3 – 43.3	34.6 – 38.2

HOW TO MEASURE:

Head: Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when you're looking straight ahead.

Underbust: Directly below the bust. wrap a tape measure around the ribcage. Make sure it's straight and parallel to the floor. Raise your head, tighten the tape and breathe normally.

Waist: Wrap a tape measure around the narrowest part of your waist, above your belly button. Raise your head, tighten the tape and breathe normally.

Hips: Wrap a tape measure around the fullest part of your hips.

Hand: Hold a tape measure at the bend of the thumb. Wrap around your palm.

KIDS’

Boys

Age	Height (in)	Chest (in)	Waist (in)	Low hip (in)
6 months	24.0 – 27.2	16.5 – 16.9	14.6 – 15.2	16.5 – 17.1
9 months	27.6 – 28.3	16.9 – 17.3	15.2 – 15.6	17.1 – 17.7
12 months	28.7 – 29.5	17.3 – 17.7	15.6 – 16.1	17.7 – 18.5
18 months	29.9 – 31.9	18.1 – 18.5	16.3 – 16.9	18.5 – 19.3
24 months	32.3 – 34.6	18.9 – 19.3	17.3 – 18.1	19.3 – 20.3
2 – 3 years	35.0 – 37.4	19.7 – 20.1	18.1 – 18.9	20.3 – 20.9
3 – 4 years	37.8 – 40.2	20.5 – 21.3	19.3 – 20.1	21.3 – 22.4
4 – 5 years	40.6 – 44.1	21.7 – 22.4	20.1 – 20.9	22.8 – 24.0
5 – 6 years	44.5 – 48.0	22.8 – 23.6	20.9 – 21.7	24.4 – 25.6
7 – 8 years	48.4 – 51.2	24.4 – 24.8	21.7 – 22.4	26.0 – 27.2
8 – 9 years	51.6 – 55.1	25.2 – 26.4	22.8 – 23.6	27.6 – 28.7
10 – 11 years	55.5 – 59.1	26.8 – 28.7	24.0 – 25.2	29.1 – 30.3
12 – 13 years	59.4 – 63.0	29.1 – 31.5	25.6 – 27.2	30.7 – 33.1
14 – 15 years	63.4 – 67.7	31.9 – 34.6	27.6 – 29.1	33.5 – 35.8

Girls

Age	Height (in)	Chest (in)	Waist (in)	Low hip (in)
6 months	24.0 – 27.2	15.4 – 16.9	13.4 – 15.2	15.4 – 17.1
9 months	27.6 – 28.3	16.9 – 17.3	15.2 – 15.6	17.1 – 17.7
12 months	28.7 – 29.5	17.3 – 17.7	15.6 – 16.1	17.7 – 18.5
18 months	29.9 – 31.9	18.1 – 18.5	16.3 – 16.9	18.5 – 19.3
24 months	32.3 – 34.6	18.9 – 19.3	17.3 – 18.1	19.3 – 20.3
2 – 3 years	35.0 – 37.4	19.7 – 20.1	18.1 – 18.9	20.3 – 20.9
3 – 4 years	37.8 – 40.2	20.5 – 21.3	19.3 – 20.1	21.3 – 22.4
4 – 5 years	40.6 – 44.1	21.7 – 22.4	20.1 – 20.9	22.8 – 24.0
5 – 6 years	44.5 – 48.0	22.8 – 23.6	20.9 – 21.7	24.4 – 25.6
7 – 8 years	48.4 – 51.2	24.4 – 24.8	21.7 – 22.4	26.0 – 27.2
8 – 9 years	51.6 – 55.1	25.2 – 26.4	22.8 – 23.6	27.6 – 28.7
10 – 11 years	55.5 – 58.3	26.8 – 28.0	24.0 – 24.8	29.1 – 31.9
12 – 13 years	58.7 – 62.6	28.3 – 31.9	25.2 – 26.4	32.3 – 35.0
14 – 15 years	63.0 – 65.4	32.3 – 33.9	26.8 – 28.0	35.4 – 36.6

HOW TO MEASURE:

Head:Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when your head is straight.

Hand:Hold a tape measure at the bend of the thumb. Wrap around your palm.

FOOTWEAR

Men's Footwear

US Size	Foot length (in)	EU Size	Foot length (cm)
6	9.6	38.5	24.5
6.5	9.6	39	24.5
7	9.8	39.5	25
7.5	10	40	25.5
7.5	10	40.5	25.5
8	10.2	41	26
8.5	10.4	41.5	26.5
9	10.4	42	26.5
9.5	10.6	42.5	27
9.5	10.8	43	27.5
10	11	43.5	27.5
10.5	11	44	28
11	11.2	44.5	28.5
11.5	11.2	45	28.5
11.5	11.4	45.5	29
12	11.6	46	29.5
12.5	11.6	46.5	29.5

Women's Footwear

US Size	Foot length (in)	EU Size	Foot length (cm)
4	8.25	34	20.8
4.5	8.5	34.5	21.3
5	8.7	35	22
5.5	8.9	35.5	22.5
5.5	8.9	36	22.5
6	9.1	36.5	23
6.5	9.3	37	23.5
7	9.3	37	23.5
7.5	9.4	38	24
7.5	9.6	38.5	24.5
8	9.6	39	24.5
8.5	9.8	39.5	25
9	10	40	25.5
9	10	40.5	25.5
9.5	10.2	41	26
10	10.4	41.5	26.5
10.5	10.4	42	26.5

Unisex Footwear

Women's / Men's US Size	Foot length (in)	EU Size	Foot length (cm)
W5 / M3.5	8.6	35	21.9
W5.5 / M4	8.9	36	22.5
W6 / M4.5	9.1	36.5	23
W6.5 / M5	9.3	37	23.5
W7 / M5.5	9.3	37.5	23.5
W7.5 / M6	9.4	38	24
W8 / M6.5	9.6	39	24.5
W8.5 / M7	9.8	39.5	25
W9 / M7.5	10	40	25.5
W9.5 / M8	10.2	41	26
W10 / M8.5	10.4	41.5	26.5
W10.5 / M9	10.4	42	26.5
W11 / M9.5	10.8	43	27.5
W11.5 / M10	11	43.5	27.5
W12 / M10.5	11	44	28
W12.5 / M11	11.2	44.5	28.5
W13 / M11.5	11.2	45	28.5
W14 / M12	11.6	46	29.5
W15 / M13	11.8	47	30
W16 / M13.5	12	48	30.5

HOW TO MEASURE:

ACCESSORIES

Headwear (Caps, Beanies, Hats)

US Size	Head (in)
2XS	18.5 – 19.7
XS	19.7 – 20.9
S	20.9 – 22.0
M	22.0 – 23.2
L	23.2 – 24.4

Helmets

US Size	Head (in)
2XS	17.3 – 19.3
XS	18.5 – 20.5
S	20.5 – 21.7
M	21.7 – 23.2
L	23.2 – 24.4

Gloves

Size	Palm perimeter (in)	Hand length (in)
2XS	7.0 – 7.3	6.3 – 6.6
XS	7.3 – 7.6	6.7 – 6.9
S	7.6 – 7.9	7.0 – 7.2
M	8.0 – 8.2	7.2 – 7.4
L	8.3 – 8.5	7.4 – 7.7
XL	8.6 – 8.9	7.7 – 7.9
2XL	8.9 – 9.2	8.0 – 8.1
3XL	9.2 – 9.5	8.2 – 8.4

HOW TO MEASURE:

Head:Wrap a tape measure around your head, above your eyebrows. Make sure it is parallel to the floor when your head is straight.

Hand:Hold a tape measure at the bend of the thumb. Wrap around your palm.

BIKES

Kids' Bikes

Bike size	Height (ft)
12"	2'5" – 3'0"
14"	3'0" – 3'5"
16"	3'5" – 3'11"
20"	3'11" – 4'5"
24"	4'5" – 5'1"

Road & Gravel Bikes

Bike size	Height (ft)
XS	5'1" – 5'5"
S	5'5" – 5'8"
M	5'8" – 5'11"
L	5'11" – 6'2"
XL	6'2" – 6'7"

Mountain Bikes

Bike size	Height (ft)
S	4'11" – 5'5"
M	5'5" – 5'9"
L	5'9" – 6'0"
XL	6'0" – 6'7"

Ref: 8549482

Size: Unique size

Color : black

Variant

Only 2 units left

Available in store

Decathlon Bahrain City Centre

In stock

Bahrain City Centre
+973 17507979

Opening hours

Mon–Wed & Sun: 10:00–23:00 | Thu–Sat: 10:00–00:00

Our Stores

Home Delivery 4 - 6 Days

Up to 2-year warranty

Secure Payments

Product description

Working on your precision, speed, and dodges.

The essential accessory for training at home or at the club, work on your reflexes and dodges with our height-adjustable bag.

Description

Working on your precision, speed, and dodges.

The boxing essential

A training bag is a must-have accessory for working on speed, precision, and dodges. Its broad striking surface allows you to perform a series of strikes. The adjustable length of the two elasticated straps allows you to adjust the height and tension of the bag, for customised training sessions. Supplied with snap hooks and adjustable straps, you can install it horizontally or vertically for greater customisation.

The essential accessory for training at home or at the club, work on your reflexes and dodges with our height-adjustable bag.

Working on your precision, speed, and dodges.

The boxing essential

The essential accessory for training at home or at the club, work on your reflexes and dodges with our height-adjustable bag.

Working on your precision, speed, and dodges.

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